Sometimes we get lucky and things happen on their own; but most of the time, taking any idea from imagination to reality requires action. Ugh, we hate to hear that! We equate ‘action’ with the dreaded “W word”… ‘work’ – even when it comes to important personal goals. But unless you prefer that your dream live forever in your imagination… or unless you want your boss yelling at you for not completing a task on time… you’re going to have …
Little Known Ways To Boost Your Levels of Consciousness
Jarmila October 8, 2012 • Meditation
Consciousness… more than a state of being awake or asleep, consciousness refers to spiritual levels of awareness. In physical terms, consciousness refers to the level of awareness of external or internal stimuli. For example, when you’re awake, you are alert and very aware of external sensory input as well as what’s going on in your body. But you may not be all that aware of what’s going on in your mind. When you’re dreaming, you’re in an altered state of …
Daydream! Use Your Imagination! It Isn’t Just For Kids!
Jarmila August 26, 2012 • Personal Development
Imagination is the ability to form mental images that are not perceived through the physical senses. Anything you perceive through the physical senses or receive energetically as intuition, becomes translated or processed through the imagination. In your “mind’s eye” there are no limits – you can ‘see’ absolutely anything you decide what you want to see. What’s really interesting is that everyone’s imagination creates images unique to them. For example, if you have twenty seven preschoolers listening to their teacher …
Improve Your Mental Wellness And Live Happily!
Jarmila August 12, 2012 • Meditation
Let’s face it, sometimes we all feel like we are mentally unwell. Emotional trauma, job stress, financial stress, relationship stress and any number of other factors can make us depressed or anxious to the point it’s barely possible to function. When these emotional stresses are prolonged, many people will say, “I feel like I’m going nuts!” You know you can’t think straight when you’re emotionally stressed. Even simple problems can seem too much to deal with and you’re forever on …
Learning the Fine Art of Effective Time Management
Jarmila August 5, 2012 • Personal Development
Time management is an art. First, identify the time-wasting activities and time management mistakes you make – often without being aware of them. Then, apply some crazy-effective time management techniques that will have you wondering why everything used to take you twice as long as it needed to and caused you twice the anxiety! Mistake #1: multitasking. Solution: Do one thing at a time and do it well! STOP multitasking. Doing the dishes and talking on the phone is no …
Creative Visualization Techniques to Change Your Life
The Silva Team July 12, 2012 • Personal Development
What is visualization? Visualization means using your imagination deliberately and creatively to paint a mental picture of what you want. What Visualization Is If You Visualize Unconsciously Everyone visualizes, whether they know it or not. Unfortunately, most of the time, people misuse their creative potential by visualizing negative outcomes. Anytime you plan an event or anytime you worry, you are visualizing. You visualize the future; you visualize what might be happening in the present outside your perception (such as what …
Using the Power of Visualization to Achieve Dreams
The Silva Team July 12, 2012 • Personal Development
Inner and Outer Reality Inner reality is just as much a part of your existence as your outer reality. The two are not always in alignment, though… and the mind wants them to be. Whatever you focus on can become just as real in the physical as in the nonphysical. You know how it feels when everything comes together for you – when you imagine yourself doing something and then you actually do it… it feels right, it feels good, …
Using Visualization Meditation to Achieve Anything You Desire
The Silva Team July 12, 2012 • Meditation
Imagination is the land of possibility and you are free to explore it to your heart’s content. When you give your imagination some direction by focusing your intentions and visualizing the desired end result, you give your subconscious mind the command to hunt for ways to manifest your imagined scenarios. Visualization is guided imagination. Visualization meditation is one of the most powerful “non-activities” that you can do to manifest your desires. If you doubt that it works, think about a …
Using Guided Visualization to Change Your Life
The Silva Team July 12, 2012 • Personal Development
Visualization is an essential component of manifesting. It also helps you perform to the best of your abilities, overcome fear and self-imposed limitations, remember information, problem-solve and change undesirable habits. Guided visualization is the adult version of imagination: it has a job – it’s focused, it’s deliberate and used for a specific purpose. There are no limits to what you can imagine, except the limits that you put there. If you can free yourself of those limits, you can imagine …
Olympic Athletes Use Meditation and Visualization
Laura Silva February 16, 2010 • Community News
Winter Olympics 2010 has begun! And it’s being held in none other than the beautiful city of Vancouver in Canada. While the excitement mounts and the world watches, guess what some of the Olympians are up to and how they prepare themselves for probably, the biggest competition in their lives? In this article, Michael Lambert, Canada’s snow boarding champion reveals that he meditates. Here’s my favorite part of the article: His training is likely to include visualization exercises he learned …
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