Many of us seek to improve our quality of life. How about you? Do you feel that your work/life balance is skewed? Do you feel that you are rushed, underpaid, under-appreciated and lacking the time for leisure activities? Do you feel overwhelmed and unfulfilled at the same time? Some people confuse quality of life with a standard of living (focusing on income); but quality of life goes much deeper than that. It encompasses your social life and relationships; health; wealth; …
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Who Else Wants to Learn How to Become Successful?
There are thousands of books written on how to become successful. The irony is, anyone can become successful… It’s human nature to be a bit lazy, to look for the easy path and not do the uncomfortable or the new. We settle for “good enough” – and that is the real secret to avoiding success. Successful people do not settle for “good enough”. Success is the result of not being ordinary. It is the result of being extra-ordinary. That doesn’t …
Re-Ignite the Spark With Sex Meditation
After a couple has known each other intimately for some time, the thrill of sex may die down and the act becomes routine and in some cases boring. Sex meditation can help bring the spice back into lovemaking. How? It’s a question many couples struggle with. But there’s hope! If sex has become routine, you are not ‘there’ mentally. You’re thinking about other things while going through the physical motions. And, those physical motions have become so habitual that you …
Discover Journaling: The Best Tool For Self Improvement
Here’s what journaling can help you accomplish: anything you want. Bold statement, right? A journal is one of the most powerful goal-achieving and self-development tools, yet ironically, one of the most neglected. Keeping a daily journal can: Motivate and inspire you. Teach you (you are your own best teacher). Keep you on track. Give you feedback on your actions. Help you overcome fears so you can get out of your self-imposed box. Entertain you; make you laugh and cry as …
7 Ways to Let Go of the Past and Free Yourself
Have you ever replayed past mistakes in your head, over and over again until you make yourself crazy with guilt and regret? Or kept going back in time, wishing you could have a do-over? “If only” is a chain that holds you tied to the past, with a force that prevents you from fully enjoying the present… and freely creating your future. Holding on to past hurts – which is what we hold on to long after we should have …
Write a Letter of Gratitude to Heal a Hurt
Have you ever written a letter of gratitude? If not, it’s one of the most amazing, healing things you can do. And if daily gratitude is not a part of your life, you will do yourself good by releasing the emotional burdens of the past. Some of us have gratitude journals and some express gratitude in prayer or during meditation. These are the most wonderful ways to change the way you see the world. It’s hard to be depressed and …
How to Deal With Manipulative People
Most of us want to believe the best about other people. It’s hard to identify the unhealthy behaviors when we want to believe (and love) someone; but you can learn to spot, and deflect, manipulative behaviors. Spotting Manipulative Behavior We are ALL manipulative to a certain extent, and usually we are completely unaware of the behaviors. The extent to which a person is manipulative is a product of how they learned to get what they wanted as children. In short, …
10 Ways To Be More Productive Every Day
70,000. That’s how many thoughts you have every day. And you’re supposed to be productive? Ha! Good luck with that! Between: schedule carpet cleaning, sign up for field trip, pay overdue phone bill, groceries, oil change, check email, vet, stupid quarterly report, PAY for field trip, pick up the package at the post office, song you want to remember to download, groceries (again??), talk to spouse about junior’s grades, go for a run, get the recycling out – wait, was …
Daydream! Use Your Imagination! It Isn’t Just For Kids!
Imagination is the ability to form mental images that are not perceived through the physical senses. Anything you perceive through the physical senses or receive energetically as intuition, becomes translated or processed through the imagination. In your “mind’s eye” there are no limits – you can ‘see’ absolutely anything you decide what you want to see. What’s really interesting is that everyone’s imagination creates images unique to them. For example, if you have twenty seven preschoolers listening to their teacher …
The Real Truth and Fun of Manifesting Money
Manifesting money is something we would all like to do, but we often self-sabotage this desire because of limiting beliefs. One of these is that it’s somehow wrong to have money; that money changes people and makes them bad. Let’s look at this a bit closer. Money is important for efficient functioning in modern society. But many people believe that the pursuit of money is evil. Yes, in some cases, people go overboard with an obsessive desire for more, more …
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