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Tag Archives: Relax
How to be Patient With Anyone, Anything, Anytime!

How to be Patient With Anyone, Anything, Anytime!

July 30, 2012 • Personal Development

You’re working at the computer, and the beast is moving slower than a surly teenager… you click on something and wait, and wait, and then your finger starts clickety-click-click-clicking the mouse impatiently… because frustration-clicking magically makes the computer work faster? Of course it doesn’t; it’s an outlet for your frustration! That’s no big deal occasionally. But if you’re chronically impatient, you’ll want to learn how to be patient before your impatience causes problems like uncontrolled anger and high blood pressure. …

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How to Relax Your Mind and De-Stress – Fast!

How to Relax Your Mind and De-Stress – Fast!

July 12, 2012 • Personal Development

Relaxing your mind can be about as frustrating as trying to herd cats. The mind has a brilliant way of sneaking thoughts back to the topic it wants to talk about – whenever you’re not paying attention and allow it to wander off, next thing you know, you’re right back on topic. The topic always seems to be stressful or upsetting, too. The mind insists on continually rehashing the topics that upset and stress you out but it’s not out …

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Let Silva Help You Chill, Relax, and Disengage

Let Silva Help You Chill, Relax, and Disengage

November 3, 2011 • Personal Development

Meditate to Relax Have you ever noticed that why you say, “I need to relax for a bit” and all you do is lie on your couch watching television, you don’t REALLY feel all that rexlaxed afterwards? That’s because as humans we need more then just a few hours in front of a TV in order to feel rejuvenated. We don’t need to be mentally distracted by TV. We need and want to feel refreshed, distressed, and replenished! In this …

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