The constant mental chatter going on in your head is a lot like a social media news feed. Some of it funny, some sad, some inspirational and some negative – what you read depends on what your friends post – in the case of your mind, the ‘friends’ are your beliefs. The mental chatter goes on all day long, partly within your awareness, but mostly automatic and if it’s negative, it leads to undesirable results. If you want to change …
Tag Archives: positive thinking
Learn How To to Say No and Feel Good About It
Saying yes is easier. But is it worth your peace of mind, happiness and stress levels? We all have this sense of wanting to help and do something good for people; but if your plate is already full, adding just one more commitment can be the difference between a happy you (who is able to give 100% focus, dedication and enthusiasm) and a cranky, stressed-out you. Learning to say no can be the best thing you can do for yourself! …
How To Achieve Absolutely Any Goal!
Achieving a goal takes some work. The question is, are you working in the most efficient way? Have you ever had one of those days where you work and work and work, and at the end of the day you feel like you haven’t accomplished anything? It’s a terrible feeling! It may be due to work habits that take up a lot of time but yield negligible results – and these habits might be outside your awareness. You can learn …
How to Gain Confidence and “Fake It ‘Till You Make It!”
Most of us lack confidence sometimes – if not most of the time. There are always situations in which we feel afraid, nervous or inadequate. If you’re wondering how to gain confidence that some people seem to have, rest assured – it’s possible, and it is a learned skill that you can start applying even before you finish reading this article! “Never bend your head. Always hold it high. Look the world straight in the face.” – Helen Keller 1. …
How to Be Happy… No Matter What!
You’ve probably seen them: people who work the most mundane jobs, who drive the most beat-up cars, wear outdated clothes and live in places many people fear to tread – and they are, inexplicably, very happy. What gives? How can people whose lives seem to be full of hardship and struggle be so happy? Our lives seldom look like we want them to. Something is always not quite right. Or it’s missing altogether. We would be happy if only… We …
How To Achieve Work-Life Balance In Today’s Busy World
Work-life balance is a relatively new concept that seeks to find a balance between work and lifestyle (meaning relationships, health, fun, relaxation and personal care), with the ultimate benefit being one’s happiness. It used to be easy to separate the two. You went to your job, worked your 40 hours, and you left your job at work when you went home. But all that is different now. Today, several factors come into play: 1. Technology. Practically everyone is reachable after …
How Meditation Can Help You Find the Meaning of Life
Ah… the meaning of life. “What is the meaning of life?” is a question that has consumed mankind since we sat around the fire, you know… way back in the day when people started asking questions. It’s a topic of discussion and contemplation to this day, and most likely will be, for as long as we walk this Earth. Questions like, “Why are we here”? and “What is the purpose of life?” have brought about the creation of many schools …
Figure Out What To Do With Your Life Using These 6 Steps!
Life’s biggest decision involves what to do with your life: how to spend your time and what your purpose is. Most people don’t make this decision consciously. It’s hard, so they choose to make no choice and follow unconscious conditioning by doing what other people say is the right thing to do with one’s life: go to school, get a job, get married, have a family, retire… Subconscious influences are very strong: upbringing, conditioning, environment, people and even genetics present …
6 Easy Ways To Achieve Your Goals
Are you ready to take your life to the next level and beyond? Learn the secret that successful, top-achieving people know: how to set goals and achieve them. We all have goals – to make more money; get a better job; finish home improvement projects; travel; buy things we need or want; send the kids to college; and so on. These are all goals, yet we aren’t always focused on them or systematic about achieving them. Life kind of gets …
6 Examples of Values and How They Impact Your Life
Values are what you consider to be important in your life. They are your fundamental beliefs and guiding principles, the driving force behind your actions and goals. Core values are the behaviors and traits you aspire to and qualities that attract you to certain people and cause you to avoid others. And, your values help determine your results. Good values are important; but look carefully – some of your values may be detrimental to your goals and relationships! Values and …
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