What is personal mastery and how can you achieve it? Personal mastery doesn’t mean controlling yourself in a restrictive way. It’s more about synchronizing your beliefs and your desires. For example, if you have a dream you’d love to live out but you’ve been telling yourself all your life that you can’t… mastering yourself will create a state of non-resistance and no inner conflict, and then achievement becomes remarkably easy and straightforward. Or, you might have an unwanted habit that …
Tag Archives: mind body healing
Overcome Body Image Issues Once and For All
How many women do you know who are happy with their bodies? Are you happy with yours? It’s an unfortunate state of the world that women are expected to mirror a certain unrealistic image of beauty that leaves many doubting their beauty and hating their shape. The emotional toll of poor body image can be high. If body image issues did not exist, we would not have eating disorders, low self-esteem and unhealthy, self-destructive behaviors such as crash dieting. Many …
3 Ways to Overcome Insecurities in Relationships
Most people are naturally insecure when entering a new relationship. That’s natural – we want to show our potential mate our best side, our bright side, and we would prefer our flaws to never see the light of day. You can take some comfort from the fact that if you are insecure, your partner is, too! Here is how to overcome insecurity and build a solid relationship based on open communication and being who you are. Insecurities in relationships are …
Is Visualization Meditation The Most Powerful Self-Improvement Tool?
Visualization meditation may be the single most powerful self-improvement tool you have. Use it to relax, relieve pain, create new thought habits, empower yourself, achieve goals, heal your body, clear up past emotional issues and more. If you can imagine it, you can live it! Why is visualization so powerful? Because the mind does not operate using words. Self-talk is very important but the mind instantly translates and processes every word that is thought, heard or read into an image. …
How To Achieve Absolutely Any Goal!
Achieving a goal takes some work. The question is, are you working in the most efficient way? Have you ever had one of those days where you work and work and work, and at the end of the day you feel like you haven’t accomplished anything? It’s a terrible feeling! It may be due to work habits that take up a lot of time but yield negligible results – and these habits might be outside your awareness. You can learn …
Creative Block Got You Stumped? 9 Tricks to be Creative Anytime
Have you ever been stuck in a creative rut? It can be hard! That blank piece of paper stares back up at you, taunting you to come up with something brilliant… your problem dances around in your head and no solution seems adequate… Why is it that some people seem to be an endless fountain of creativity while others struggle to find brief moments of illumination when everything flows? And why do we have moments of creativity? Why can’t it …
The Secret of the Miraculous Mind Body Connection and How It Can Help Treat Diseases
The mind body connection refers to the interaction of thoughts, emotions and physical functioning. It is an approach to health that looks beyond pure biology in identifying and treating illnesses and disease. Modern western medicine was, for a long time, primarily concerned with biological causes of disease and illness. The focus was on pathogens and mutations, and the resulting deviation from normal function. Treatment was also focused on eliminating the pathogens and the mutations (by surgical or chemical means). However, …
How To Achieve Work-Life Balance In Today’s Busy World
Work-life balance is a relatively new concept that seeks to find a balance between work and lifestyle (meaning relationships, health, fun, relaxation and personal care), with the ultimate benefit being one’s happiness. It used to be easy to separate the two. You went to your job, worked your 40 hours, and you left your job at work when you went home. But all that is different now. Today, several factors come into play: 1. Technology. Practically everyone is reachable after …
Figure Out What To Do With Your Life Using These 6 Steps!
Life’s biggest decision involves what to do with your life: how to spend your time and what your purpose is. Most people don’t make this decision consciously. It’s hard, so they choose to make no choice and follow unconscious conditioning by doing what other people say is the right thing to do with one’s life: go to school, get a job, get married, have a family, retire… Subconscious influences are very strong: upbringing, conditioning, environment, people and even genetics present …
What You Need To Know About Manifesting Love
“Soul mate, huh? I thought all the good ones were taken anyway and what if my soul mate is already married or living on the other side of the world? Perfect partner? As if anybody is perfect! Am I supposed to wait around for love, or where do I go to find it? Is there anybody out there for me? Happy endings? Those belong in fairy tales!“ You might be thinking there’s nobody out there for you. But there is. …
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