A mantra is a word, sound or phrase that you repeat during meditation as a way to focus your mind and create a certain state of consciousness. Meditation mantras are sacred in nature, whether they are religious or not. If they have meaning for you, if they ‘speak to you’ or resonate with you, they are sacred and important. Every word has an energetic vibration, and the speaking of mantras with a high, positive vibration will raise the vibration of …
Tag Archives: Meditation
How Not To Stress Out In a Stressed-Out World
It’s easy to find information on dealing with stress but did you know you have the power within yourself to not become stressed in the first place? Learning how not to stress out is the dose of prevention that will make it easier to deal with the unexpected. What about a completely stress-free life? That’s not ideal either. It means your life is beyond boring and there is nothing that challenges you. Some stress is useful – getting you motivated …
Uncoiling the Serpent: Kundalini Meditation
Kundalini meditation is used to awaken Kundalini energy, or the life force energy that lies dormant in the body. Kundalini energy becomes dormant the moment we are born into this world, and since it’s dormant, most people are completely unaware of it. Kundalini is a Sanskrit word that means, “coiled like a serpent.” This extremely potent energy is concentrated at the base of the spine, where it remains coiled and dormant until activated. When the energy is activated it uncoils, …
Awakening the Life Force With Kundalini Meditation
Kundalini awakening is the act of uncoiling a dormant force within you – an energy that is said to be coiled at the base of the spine, like a snake, waiting to be set free. It is an instinctive force sometimes called “serpent power” or “residual power of pure desire”; and when uncoiled, this energy gives you an electric feeling along the spine, along with intense feelings of bliss and one-ness. Kundalini meditation is one way to uncoil this dormant …
The Secret of QiGong – What Everybody Ought to Know About Its Benefits
Qigong is an ancient practice of moving meditation that aligns present-awareness, physical movement and breath, with the intention of enhancing well-being by enabling the free flow of Qi, or life energy, through the body. What are the benefits of QiGong? Like other forms of meditation and other personal development methods, Qigong has many benefits: Improved health: Qigong is moving meditation requiring slow, precisely controlled movements. It helps to: strengthen muscles and promote muscular endurance promote good posture and flexibility release …
Simple, Beautiful Rules to Live By
In the complex thing that is life, how does one choose how to live? We aren’t exactly born with a manual, and many of societal and religious rules that you grew up with may not feel right and true to you. You may be asking yourself, “Whose rules to live by? Which rules resonate with my values?” To make life a little sweeter, a little nicer, you can follow these rules… or use these as a great jumping-off point to …
A Compass for Success: Your Personal Development Plan
Do you know where you’re going with your life? Do you have a picture of your life as you want it to unfold? If you don’t know where your life is headed, or you only have a vague idea, you will benefit from creating a Personal Development Plan or PDP. A personal development plan helps you give structure to your dreams; to organize your thoughts and visions into an action plan that encompasses personal development as well as the achievement …
Levels of The Mind – Discover The Four Frequencies That Your Mind Operates On
At this stage, you’ve probably have already learned a lot about the Silva Method, the power of your mind and how it all comes together to help with your natural healing process. Now it’s time to complete all that you’ve learned by understanding the Beta, Alpha, Theta and Delta brain wave patterns. Your brain functions on a small amount of electricity, much like a computer. This electrical current vibrates and pulses at various speeds. When you are wide awake, with …
Real Life Tips: How to Stop Worrying and Start Living
How to Stop Worrying and Start Living is a self-help book written in 1948 by Dale Carnegie. Carnegie (1888-1955) was a self-improvement pioneer who wrote the famous How to Win Friends and Influence People (1936), a huge bestseller still wildly popular today. This book is a timeless bit of wisdom. Worry is so prevalent – and probably increasingly so in today’s hurry-up, mass-consumerist and information-overloaded world. The book helps you not only survive but thrive in challenging times; maintain a positive …
3 Ways to Overcome Insecurities in Relationships
Most people are naturally insecure when entering a new relationship. That’s natural – we want to show our potential mate our best side, our bright side, and we would prefer our flaws to never see the light of day. You can take some comfort from the fact that if you are insecure, your partner is, too! Here is how to overcome insecurity and build a solid relationship based on open communication and being who you are. Insecurities in relationships are …
Published by 
-
Can you help us finish our masterpiece?
- 3 To Do’s In My “Life’s Big List”
-
Left Brain, Right Brain or Switch Hitter? Take The Test
-
The Silva Community Forum – LEAVE US YOUR COMMENTS!
-
Being Incredible Was Never Impossible
-
Enhance Your Practice With Meditation Mantras
-
How to Use Affirmations for Health
-
Feeling Down For No Reason? Lift Yourself Up!
-
Improve Your Mental News Feed With Positive Self-Talk
-
How Not To Stress Out In a Stressed-Out World
-
poetry & poets essay paper: The research paper writing services have emerged b...
-
writers job: Yahoooooooo!!! I have passed my project successful...
-
essays help uk: Quit your search, visit home page with the aim to ...
-
order essays online: Don\'t you know that it\'s not necessary to spend ...
-
Internet site: Really a informative and enlightening advise, the ...