Qigong is an ancient practice of moving meditation that aligns present-awareness, physical movement and breath, with the intention of enhancing well-being by enabling the free flow of Qi, or life energy, through the body. What are the benefits of QiGong? Like other forms of meditation and other personal development methods, Qigong has many benefits: Improved health: Qigong is moving meditation requiring slow, precisely controlled movements. It helps to: strengthen muscles and promote muscular endurance promote good posture and flexibility release …
Tag Archives: healing
How to Be Happy… No Matter What!
You’ve probably seen them: people who work the most mundane jobs, who drive the most beat-up cars, wear outdated clothes and live in places many people fear to tread – and they are, inexplicably, very happy. What gives? How can people whose lives seem to be full of hardship and struggle be so happy? Our lives seldom look like we want them to. Something is always not quite right. Or it’s missing altogether. We would be happy if only… We …
6 Examples of Values and How They Impact Your Life
Values are what you consider to be important in your life. They are your fundamental beliefs and guiding principles, the driving force behind your actions and goals. Core values are the behaviors and traits you aspire to and qualities that attract you to certain people and cause you to avoid others. And, your values help determine your results. Good values are important; but look carefully – some of your values may be detrimental to your goals and relationships! Values and …
Write a Letter of Gratitude to Heal a Hurt
Have you ever written a letter of gratitude? If not, it’s one of the most amazing, healing things you can do. And if daily gratitude is not a part of your life, you will do yourself good by releasing the emotional burdens of the past. Some of us have gratitude journals and some express gratitude in prayer or during meditation. These are the most wonderful ways to change the way you see the world. It’s hard to be depressed and …
Healing Meditation: the Natural Way to Wellness
The mind is very influential in the state of your health. It’s well-known that a patient’s mental state can either speed up or delay healing, but how do you get control of the mind so that you can push through pain, lessen depression, deal with fear and anxiety and stop focusing on your problem? The Mind-Body Connection The mind/body ‘connection’ is always in play. In fact, there is no connection between the mind and the body at all (‘connection’ implies …
Spiritual Healers – Who Are They And Can You Become One Of Them?
What does the word “healing” mean to you? If you’re like most people when you think of the word “healing” you think about recovering from bodily illness and injuries. Maybe you think about going to the doctor and receiving medication, maybe you think about utilizing a naturopathic method of regaining your body’s capabilities. Whatever your particular perspective there’s a good chance “healing” to you refers to fixing up your body. Yet for some people “healing” takes on a wider dimension …
Heal Your Inner Child
“Often enough the manner in which we perceive life’s experiences depends on the inner child that we have. It is important to understand that the inner child may or may not be obvious to the individual himself. This is because the various memories that one has may be sub conscious or may have been forgotten by the conscious mind.” These statement are taken from an article, Inner Child Healing – The Way To Liberation. This article is fantastic because it …
Your Favorite Silva Method Technique
The Silva Method teaches over 20 different techniques you can use to better your life. Here are a few of my favorite techniques and how I’ve used them to improve my living experience. Growing up,The Glass of Water technique was my go-to technique. I found it to be very successful for those times I felt sick. For example, if I had a stomach ache I would go into my level and energize a glass of water. Then, while drinking the …
3 Self-Healing Stories: Miracles You Can Replicate For Your Own Health
I can’t express how much gratitude I feel every time I read stories like the ones below. They fill my day with joy and they inspire so many people, me included. The stories below are comments left by people, just like you and me. I thank them for taking the time to share their emotions, thoughts, and insights with the community. Please, if you have any stories of you own, share them with us in the comments below. Your contribution …
Psychic Healing Proven By Science: How And Why It Will Work For You
“Proven by science,” is a pretty strong phrase to attach to something but given the research done, I am willing to say that this is indeed proven by science. And if you’re at all skeptical, then I suggest you read this report. It just may transform how you view healing, energy, and health. And for those who are already believers of psychic healing, then I also suggest you read this report. I’m pretty sure you’ll find out about a few …
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