I just got back from a great trip with my husband, its great to get away and relax! (especially with the busy holiday season just around the corner)
I absolutely adore my life but it can get pretty hectic. I just seem to be on the go all the time.
And I’m positive you can relate.
Luckily, I have a secret weapon that I always use to calm and relax myself. And I want you to have it too!
The Relaxation Series contains 3 powerful exercises:
- 30 Minute Meditation on Deep Relaxation
- 15 Minutes Meditation on Deep Relaxation
- Sounds of Relaxation (this will help you meditate without my voice in the background)
But I need your help!
I am doing a survey to learn more about you (yes, my beloved Silva students) and I need your answers to complete my research. Just six easy questions and all you have to do is check a box that suits you the most!
So please click on the link below and help us out. After answering 6 easy questions, you will be redirected to the Relaxation Series.
Don’t forget to have fun while you’re at it!
Better and better,