September 30, 2009

Getting To Know You Better: 3 FREE Relaxation Meditations That Beat Any Massage

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guided meditation
106 comments

Dear friends,

I just got back from a great trip with my husband, its great to get away and relax! (especially with the busy holiday season just around the corner)

I absolutely adore my life but it can get pretty hectic. I just seem to be on the go all the time.

And I’m positive you can relate.

Luckily,  I have a secret weapon that I always use to calm and relax myself.  And I want you to have it too!

relaxation_cover

The Relaxation Series contains 3 powerful exercises:

  1. 30 Minute Meditation on Deep Relaxation
  2. 15 Minutes Meditation on Deep Relaxation
  3. Sounds of Relaxation (this will help you meditate without my voice in the background)

But I need your help!

I am doing a survey to learn more about you (yes, my beloved Silva students) and I need your answers to complete my research. Just six easy questions and all you have to do is check a box that suits you the most!

So please click on the link below and help us out. After answering 6 easy questions, you will be redirected to the Relaxation Series.

Go To The Survey

Don’t forget to have fun while you’re at it!

Better and better,

Laura

P.S. This Poll will be open just for a week! You won’t find these meditations anywhere, so act fast if your serious about your inner peace

106 people have left a comment. Leave yours now!

  1. lindsay September 30, 2009 at 12:22 pm #

    Always interested in expanding awareness…

    Reply
  2. dee September 30, 2009 at 3:24 pm #

    look foward to it

    Reply
  3. Jerry Nevins September 30, 2009 at 4:22 pm #

    Sure thing~!

    Reply
  4. Smilja September 30, 2009 at 7:56 pm #

    I have found no link; did you forget to add it in your message?

    Reply
  5. Iva September 30, 2009 at 9:24 pm #

    I completed the surved and the address was not found.

    Reply
  6. Neelam October 1, 2009 at 2:00 am #

    HI i CANT FIND THE LINK

    Reply
    • Laura Silva October 1, 2009 at 9:46 am #

      Hey There,

      Just click done on the thank you page or exit in the top right corner after the survey and you will be redirected to the page.

      Better and Better

      Laura

      Reply
    • MindValley Moderator May 16, 2011 at 10:53 pm #

      Hi Neelam,
      Just click here: http://www.clicktoviewlink.com/slssurvey
      And after the survey you will be redirected to the page.

      Reply
  7. Jeremy October 1, 2009 at 2:29 am #

    Thank you very much. I enjoy meditation and I have experienced a calmer, more settled life in only a few months of basic practice. A 10-15 minute exercise seems to be very effective when practiced 2-3 times daily.I,as well, do not see a link; please e-mail the exercises. thanx again.Jeremy

    Reply
  8. Basma October 1, 2009 at 4:38 am #

    thanks for so much of free information. i live in a third world country that is sri lanka a small island in the indian ocean and cannot afford to buy any information or lessons to improve myself or help others. so the free lessons and downloads are very welcome and appreciated. may God bless you. Basma

    Reply
  9. tony rebello October 2, 2009 at 5:43 am #

    I did a course some 20 years ago in india, mumbai, at holiday inn, juhu.
    Inspite of seeing the terrific positive benefits, the practise was forgotten.
    Am going to try restarting with the free course of meditation exercises.

    Reply
  10. Tiana Van rooyen October 2, 2009 at 6:02 am #

    Meditation feeds mind and soul – cannot go without meditation.

    Reply
  11. Paula Stewart October 2, 2009 at 7:32 am #

    I just have to check this out?

    Reply
  12. Raymond October 2, 2009 at 7:40 am #

    Cannot see a link

    Reply
    • Laura Silva October 2, 2009 at 9:09 am #

      Hi Raymond,

      The link is on the page after you finish the survey. You can either click the ‘done’ button or the ‘exit’ button and you will redirected to the relaxation series.

      Hope this helps,

      Laura

      Reply
  13. nazaruddin October 2, 2009 at 8:12 am #

    Can’t effort to buy. Manage to download the free 3-2-1 methods. Having trying it for 6 months (never meditate b4 in my life), & my gastric & athmatic suddenly dissappear (chronic). Don’t know why. It is due to meditation? Miracle. So, looking forward to test your new freebie again.

    Reply
  14. steven lane October 2, 2009 at 8:42 am #

    Some of the questions missed the point or didn’t include enough options. I meditate mainly for spiritual progress and I meditate at least once a day for 1 hour (neither option included).

    Reply
  15. Andy October 2, 2009 at 9:55 am #

    No Link for this Questionare?

    Reply
  16. stefan October 2, 2009 at 10:34 am #

    I would love to try it.

    Reply
  17. Laraine October 2, 2009 at 11:15 am #

    I love your Meditations and the Silva Method.It was the first time that had gone deep into a meditation with a guided meditation. I cannot find the survey link either.

    Reply
  18. Regina October 2, 2009 at 12:30 pm #

    Amo o que vocês escrevem.

    Obrigada,

    Reply
  19. Chittranjan Narain Daftuar October 2, 2009 at 1:12 pm #

    I learnt Silva method long before I became your student in 1994. I learnt it by reading and following instructions in the book Silva Mind Control. I am a psychologist and I can vouch for the efficacies of the method. It is just a modern day miracle.

    After having seen its effect I was even teaching this method to my student in MA psychology classes.

    I salute to Dr. Silva your great father.

    Reply
  20. Julia October 2, 2009 at 1:15 pm #

    yes
    I like to be part of
    the survey

    Reply
  21. Ann October 2, 2009 at 1:22 pm #

    Thank you so much for all your information – it always makes good sense and it works!

    Reply
  22. Chittranjan Narain Daftuar October 2, 2009 at 1:25 pm #

    In spite of filling the survey I could not get the three meditation techniques as promissed

    Reply
  23. Alexandra October 2, 2009 at 1:35 pm #

    thank you .yes i like to learn to relaxe and learn more how to get closer to my inner self.

    Reply
  24. vicki October 2, 2009 at 1:53 pm #

    The Silva method was the start of a great journey for me it started with Silva I thank and bless you forever

    Reply
  25. Frank October 2, 2009 at 1:59 pm #

    Count me in

    Reply
  26. Helen October 2, 2009 at 2:08 pm #

    Wonderful

    Reply
  27. Cleo October 2, 2009 at 2:11 pm #

    Hello; I pushed the ‘done button’ on the thank you page but was not redirected. Moreover that page is no longer available. Help! Thanks

    Reply
  28. Daniel Hill October 2, 2009 at 2:11 pm #

    I will say I have heard about this along time ago, but it wasn’t until yesterday that I had ever listened to any of this. I listened to the Alpha session before I went ot bed laast night, I slept all night, which is something I hardly ever do.I am going to be reaaly enjoying more of the Silva Life System. Thanks

    Reply
  29. marco October 2, 2009 at 2:52 pm #

    i have a very good feeling about it

    Reply
  30. Camille October 2, 2009 at 2:53 pm #

    Jose Silva is my hero! A genius who understood the human mind and how to cooperate with it in a way that keeps us humans aligned with our greater health and happiness. I have been using Silva processes for 20+ years and they are so gratifyingly reliable. I am grateful to you, Laura, and to all family members who continue the work of your highly intelligent father. The Silva work is a great gift to all mankind. Silva processes are the best way to deny dysfunction.

    Reply
  31. linda October 2, 2009 at 3:59 pm #

    hmmm, where is survey?

    Reply
  32. Larry Vezakis October 2, 2009 at 4:52 pm #

    thank you!

    Reply
  33. Ken October 2, 2009 at 4:53 pm #

    A great big, huge, giant Thank You!

    Reply
  34. Andrew Wheery Jr. October 2, 2009 at 5:01 pm #

    I WOULD TO BE A PART OF YOUR SUVERY

    Reply
  35. chiquita October 2, 2009 at 5:03 pm #

    Thank you very very much for everything,I really do appreciate it and you for this. I used it today, and I didn’t how keyed up my body was until I listened to your types. I feel a very relaxed now. I will do this every day. Thank you again for this.

    Reply
  36. Matt October 2, 2009 at 5:13 pm #

    No link,,,,,, What????

    Reply
  37. kendolie October 2, 2009 at 10:38 pm #

    I took the Silva Course and I know how powerful this system is

    Reply
  38. shaiju October 2, 2009 at 11:16 pm #

    sure

    Reply
  39. john October 2, 2009 at 11:25 pm #

    what survey? where is the link? are u purposely stressing us out?

    Reply
  40. Noraidah October 3, 2009 at 12:00 am #

    Can’t find the link or any button. Anyone?

    Reply
  41. Kausar October 3, 2009 at 4:18 am #

    I now feel more relax and i am able to manage stress. Thank you! (:

    Reply
  42. Karl W. October 3, 2009 at 4:58 am #

    I took the Silva Ultra seminar over a quarter century ago, and I treasure a photo showing Jose Silva handing me the certificate and signing my work book. Silva has become part of my daily life.
    Karl W.,Calgary, Alberta

    Reply
  43. AHMED October 3, 2009 at 5:17 am #

    thx 4 yr free lessons , but we did not find this one now

    Reply
  44. Grace Sakata October 3, 2009 at 5:48 am #

    i want to be a part of this..

    Reply
  45. Theresa K. October 3, 2009 at 6:10 am #

    I am just starting into meditation, but already am starting to feel better, physically and definitely mentally!

    Reply
  46. Taha Sultan October 3, 2009 at 6:23 am #

    I have been listening to your father’s tapes for quite a long time .To tell you the truth they have helped me a lot in calming me down and relaxing .It is always nice to learn something new I ‘ll appreciate and God bless you for that.Thanks a lot.

    Reply
  47. HASSAN October 3, 2009 at 6:28 am #

    I LIKE THIS SIDE

    Reply
  48. Karl W. October 3, 2009 at 8:06 am #

    xxxxxx

    Reply
  49. SAKN October 3, 2009 at 11:36 am #

    I AM KEEN TO UTILIZETHE SILVASYSTEM

    Reply
  50. SAKN October 3, 2009 at 11:37 am #

    yes
    I like to be part of
    the survey

    Reply
  51. mani October 3, 2009 at 1:12 pm #

    Since I am one who has no credit card ,etc am unable to buy any of your valuable deals — I appreciate this gesture of yours very much. I practice the Silva relaxation exercise almost every day. Ever since I learned it from your father I really have kept good health and I do look forward to being able to travel to Laredo as soon as I get my blocked monies from the ——.
    THANKS a ton GOD bless. Love. Always with Silva.

    Reply
  52. mani October 3, 2009 at 1:16 pm #

    Sorry my comment has not got posted. Short of time. Thanks a ton. Silva Method has been doing ever so much for me , my family , friends and so on. Iam eternally greatful to Jose and you. God bless. LOVE mani

    Reply
  53. mani October 3, 2009 at 1:17 pm #

    Thanks . most useful. God bless & Love — mani

    Reply
  54. mani October 3, 2009 at 1:18 pm #

    Thankyou -mani

    Reply
  55. mani October 3, 2009 at 1:20 pm #

    I am sure its fabulous . Thankyou

    Reply
  56. PENNY October 3, 2009 at 1:24 pm #

    I can’t wait to read and apply your latest affirmations!

    Reply
  57. Nitin N October 3, 2009 at 1:41 pm #

    I have not been able to locate the link … please help! Thanks

    Reply
  58. Michael October 3, 2009 at 2:12 pm #

    I’m lookin forward to the techniques. I’ve been meditating simce the early 70′s and always enjoy new ideas.

    Mick

    Reply
  59. Michael B October 3, 2009 at 2:13 pm #

    I look forward to seeing your techniques. I’ve mediatated since the early 70′s.

    Mick

    Reply
  60. Nirmal Mukherjee October 3, 2009 at 5:06 pm #

    Madam
    Sorry I cannot do any meditation as I am an old[67 yrs] and handicapped person lossing two leg by amputing from above knee
    it happened in 1978-from then I was feeling pain in amputed portion [then used artificial limbs--the pain was different type and can be tolerated] now my limb broken and being old
    cannot walk—it may be for that reason my both amputed limbs
    painning 24 hrs even taking pasmoproxivin 2 -3 capsule every day—That is my enemy and during meditation cannot concetrate
    my mind–can u tell me any easy way so that atleast during meditation I can control my pain

    Reply
  61. Ray M. October 3, 2009 at 6:53 pm #

    I am looking forward to hear from you again. I am also looking forward to receiving the Free Relaxation Meditations
    that beat any massage.

    R.M.

    Reply
  62. jackie Alder October 3, 2009 at 8:10 pm #

    I am looking forward to your relaxation exercises. I feel we all need to
    take time out of each day to meditate. We should make it a necessary habit.

    Reply
  63. cheryl October 3, 2009 at 9:29 pm #

    thank you for all your support and links

    Reply
  64. maya pillai October 3, 2009 at 10:00 pm #

    Thank you very much for your support. 2 year ago I read the “Silva mind control” book and got fascinated. can’t afford to buy it right now but i downloaded the free3-2-1 method. I really appreciate it. It is very effective and relaxing.

    Reply
  65. carolina ortega October 3, 2009 at 10:11 pm #

    I have been using the methods that you post and I feel that they are slowly but surely helping me.

    Reply
  66. vemohan October 4, 2009 at 5:14 am #

    it is very interesting to see the comments.i want to experience the meditation technique

    Reply
  67. catherine October 4, 2009 at 6:23 am #

    I also cannot find a link!

    Reply
  68. sasa October 4, 2009 at 6:32 am #

    Thank you so very much laura, for your free information and trainings they are indeed wonderful and you are doing your own bit towards helping humanity to live better and happier.

    Reply
  69. veena October 4, 2009 at 9:28 am #

    i cannot find the link why do you make iy so hard o get to the link and make us frustrated?t

    Reply
  70. veena October 4, 2009 at 9:29 am #

    why do you make it so hard to find the link it is frustating

    Reply
  71. Bernardo October 4, 2009 at 2:23 pm #

    Appreciate if you can send the link to my email address.
    thanks a lot and God bless you always

    Reply
  72. Nipu October 4, 2009 at 7:11 pm #

    Hi!thanks for your lessons.Laura,if I want to programme my self for any desired purpose using 321method,then what should I do?should I stop the audio while staying at alpha level?or try to meditate with out audio & then programe myself at alpha level (if I can reach the level:-))for my desired purpose?

    Reply
  73. Tandy October 4, 2009 at 8:54 pm #

    I am still learning and anything that will help increase the power of the mind, iam in.

    Reply
  74. sam October 4, 2009 at 11:52 pm #

    I shall try it.

    Reply
  75. Eva Berend October 4, 2009 at 11:56 pm #

    Dear Laura, I love everything Silva and always have since I first studied with your Dad. I own many of your products and ordered Silva Peaks and Mind Body Healing as well. I really wanted to immerse myself in it now that I retired and the many promised benefits with the order such as case working and direct question times etc sounded irresistable.
    Unfortunately they never materialized and left me quite disappointed. I returned the Peaks because of this. My letter & e=mails were ignored. I would really like to get in touch with you, hope you read this. My best to you, Eva

    Reply
  76. Chris October 5, 2009 at 12:24 am #

    Hi Laura,
    I did your survey, but you seemed to have left off the most important reason for meditation – and that is to Know God Aright. ie to become consciously aware of our Christ identity. The other things are the Added things – they automatically flow once the God contact has been established.
    Also, some answers did not allow multiple, like where do you meditate? Everywhere.
    Otherwise you will get inaccurate data :)
    Thanks for the meditations. I was one of the early Silva students many years ago.
    Love Peace Gratitude

    Reply
  77. Laura Silva October 5, 2009 at 1:45 am #

    Hi There,

    For everyone who could not find the link after completing the survey, Jill has just sent the link to your email.

    Hope this helps

    Better and Better,

    Laura

    Reply
  78. Raul October 5, 2009 at 3:33 am #

    Thank You so much Laura! I am beginning to be a more calmer and more better me….

    Reply
  79. DOT October 5, 2009 at 7:09 am #

    THE HOLE WORLD SHOULD LEARN TO RELAX AND MEDITATE.
    IT IS THE ONLY WAY

    Reply
  80. emmanuel dayuru October 5, 2009 at 9:21 am #

    I was really a stressful person but since I started listening to audio of that natural sound, I began to look at life in a beautifully different way, my family life has improved, hey all is getting better for me each day, I find that inner peace, no more anxiety. thanks a million Laura Silva, God bless you.

    Reply
  81. James October 5, 2009 at 11:39 am #

    Hi Laura, I couldn’t find the link to download your free lessons for stress.

    James.

    Reply
  82. suman chopra October 5, 2009 at 1:50 pm #

    i did not find any link

    Reply
  83. Mike October 5, 2009 at 7:52 pm #

    The magic happens when you are relaxed:)

    Reply
  84. Bob October 6, 2009 at 2:24 am #

    OK, so the survey is closed. I guess I didn’t get to this email in time. Are you going to post them somewhere where those of us who didn’t get here in time can benefit from them?

    Reply
    • Laura Silva October 8, 2009 at 7:49 am #

      Hey Guys

      Thanks for the overwhelming response for the survey.

      Over 3000 of you participated, which is amazing.

      I will post results soon.

      For all those who did not get to the survey in time, keep an eye out on the blog, you never know when the relaxation series might pop up again ;)

      Better and Better

      Laura

      Reply
  85. salek mahmud October 6, 2009 at 3:29 am #

    Can’t find the link.

    Reply
  86. nasar hussain October 7, 2009 at 1:18 pm #

    sorry cannot find the link

    Reply
  87. Basma October 11, 2009 at 11:18 am #

    thanks for offering the three free relaxation meditations that beat any massage. hope i am not too late in getting it as i was down with the flu and couldnt check mail. at the moment enjoying the 7 free lessons. thank you so much . basma

    Reply
  88. David Kerr October 13, 2009 at 6:28 am #

    I’m so stressed out from trying to find the link that is not on my page that I really need the meditation and a massage now.

    Reply
  89. Armine October 13, 2009 at 6:38 pm #

    Thank you so much for the lessons and the exercise :)

    Reply
  90. Armine October 13, 2009 at 6:42 pm #

    I liked the centering exercise very much. Thank you for posting another one

    Reply
  91. Sheila October 14, 2009 at 3:32 pm #

    I love reading about the Silva method. I have read a whole lot of books by different authors together with Jose Silva and it has helped me a lot. I learnt the Silva method from Mr.Bimol Rakshit, Delhi, India. What I want to learn further is how to do distance healing for people suffering with old age problems, specially my Mom and other people I know. I was hoping I could learn something from you. Thanks for sending me the meditation videos.
    Sheila

    Reply
  92. Julopulos October 15, 2009 at 1:14 pm #

    Incredibly workable !!!!!

    Reply
  93. Khalid Mahmood October 15, 2009 at 7:43 pm #

    Thank you very much for free

    Reply
  94. katrina October 16, 2009 at 10:05 pm #

    Thank you for the free gifts.

    Reply
  95. Sela October 18, 2009 at 3:56 am #

    I learned Silva Mind Control from my pals at Interior Design class wayback 1990 (in Manila) when very few knew about the system. I went to BLS and 9 out of 10 goals achieved.Eureka! I have been a constant follower of great teachers such as Wattles Wallace, Deepak Chopra and Bob Procter. I want to strenghten my programming techniques and put back Silva Life System to be a core of my being. Thanks for the helpful newsletter that keeps me abreast of the current Silva developments and teachers of modern times. Thanks Laura for continuing the exceptional work that your father has started.

    Best regards from Miami… Sela

    Reply
  96. Peggy Gaddis October 19, 2009 at 12:25 pm #

    I always look forward to your amazing meditations.
    Peace,Love,&Light,
    Peggy

    Reply
  97. Charl October 20, 2009 at 8:03 am #

    Hi I am looking forward for this

    Reply
  98. christine October 21, 2009 at 8:23 am #

    hello there, i work as a holistic therapist and am always looking for more info to help my clients.I found the info here wonderful for my clients but also for me.Thank you so much and may you always be happy may you always be well.

    christine

    Reply
  99. moheet July 8, 2010 at 5:22 pm #

    Like to check it out

    Reply
  100. TheWizardofBOD November 10, 2010 at 8:02 pm #

    Hey I missed the free mediation clips, is there any way I can get them again to try out?

    Reply
  101. Bhervvi_Shhah April 7, 2011 at 3:28 pm #

    link doesnt work

    Reply
  102. Keven Bruyere April 17, 2011 at 9:24 am #

    I saw a lot of website but I conceive this one has got something special in it in it

    Reply

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