We have received emails of people asking how they were having problems in concentrating, and how they were not able to find time to meditate and wanted to know when was the best time to do that.
Considering the requests we decided to put out simple answers to these questions.. and you can find them below.
Go ahead and download, hear it whenever you get time, where eve you want.
Solution of Problems in Concentrating
[audio:http://silvalifesystem.s3.amazonaws.com/i-have-problems-concentrating.mp3]
Right-click on the link above to save the file to your computer.
Know the Best Time to Meditate
[audio:http://silvalifesystem.s3.amazonaws.com/the-best-time-to-meditate.mp3]
Right-click on the link above to save the file to your computer.
Hope you enjoy and benefit from the Audio.
Thank you Jill,
Laura seems to read my mind as when I need this answer. Both audios are great help. I will listen to the second one in the morning between 06:30 and 06:50 when I drive to work
Appreciate a timely help, Best regards, Salah
Thank you for your generosity. It will be MOST SUCESSFUL FOR THOUSAND OF PEOPLES if you can bring this… IN SPANISH
Thank you.
Absolutely right on time! This program has been amazing!!
With lots of gratitude,
Marge
Thank you very very much!
It was very usefull, however, there is a thing i didn´t have an answer yet and it is realy anoying me. I usualy fall asleep while doing the centering exercise. I feel no problem in relaxing myself, but then i fall a sleep and have dreams that are far from what i was concentrating. I don´t sleep for long, i wake up several times doing the exercise, but , this way, i´m finding it very hard do visualize.
Hpoping an answer soon, i thank you in advance
Miguel
Thank you for the information, I always wondered about the best time to meditate. I do find meditating before I go to sleep the most effective, and will continue with this practise. Thanks again! Love it!
Thank you so much. Lynn
Thanks yet again. You always hit the spot!
thank you this comes at just the right time, I have trouble visualising things either nothing seems to come up or only for a few seconds. margaret
Thanks a lot Laura,
I use Centering Exercise succesful.
I wished a better contact with my elder sister. Today my sister helped me! Earlier I asked her that we go shopping some mineral water. She forgot her promise but after some meditation her promise 'came back'!
My concentrate is better after meditation. I am studying for a smaller English language examination and after the meditation it is easy. It is very natural and good feel.
Better and better
Tunde
Appreciate a your help,
Thank you,
Herdis
Only yesterday I was speaking with my mom about my problem concentrating and then to view this email was an answer to my silent prayer. Thank you very much.
Lisbeth
I experience the same condition as Miguel – these exercises relax me so much I usually drift off to sleep. And my skills at full-on “visualizing” are not what I expect them to be, based on what I hear in the lessons. The best I can do is just “imagine”, conceptually. Otherwise, a great means to focus one’s concentration.
Thank you Laura.
I also fall asleep dring the centering and have dreams unrelated to the issues I am facing. I am well rested and eat wholesomely so my health is great….why am I falling asleep? I do wake up refreshed and alert with no fogginess or physical problem returning to "Life"
but I can't seem to stop the nap from happening. Please advise as I see here that others have the same challenge.
By the way….it doesn’t matter when I do the meditation, it seems, I still nap! :\ GRRRRR
DEAR LAURA, THANK YOU FOR THIS AUDIO. IT WAS VERY HELPFUL FOR ME AT THE TIME I HAVE RECEIVED. GOD BLESS YOU FOR YOUR BEAUTIFUL JOB
Thanks a lot Laura, now I know the best time to meditate….
The countdown deepening exercise has remarkably improved my subconscious mind and my memory. After going to alpha and relaxing in that state, it seems to me, as though i had a good night’s sleep. Its really refreshing
i m really thankfull to thoes powers which are working for me to collect n touched me by this link for my rest of the life making best of the life.
Thanks for reminding me. I do meditate, but not always at the time suggested by you. Now I will change my timings.
Better and better
Thanks a lot Laura,I have some prublem in English Language,as raesalt
I canot progress quickly,Thanks again! Love it! Ali
Thanks for the suggestions on Meditation and Concentration. Let me ask you to help with a problem I have had all my life. Focus, I try to read a book, and my mind will wander, pretty soon I am reading the words and thinking of something else. Drives me crazy… What suggestions do you have?
Thanks
Dave
Greetings from London Laura!
Done the Silva Mind Control course about 16 years, so your audios are excellent ways to review The Silva teachings.
Thank you for your generosity
Marcia xx
HI there Laura – I have a major problem; when doing the 3,2,1 and then the ten countdown, well, I fall right asleep I get so relaxed, Its very difficult for me to maintain any focus at all even though I am determined to stay awake and not drift off – but as soon as the count down starts and I begin to get more and more relaxed, well, by the time the “relax your face, relax your arms, your legs” Bingo I am gonzo to the world.
Can you help – I find this really frustrating and am stuck in the course as I don’t feel I can accomplish the course when I keep going to sleep when trying to go to Level – HELP PLEASE…….. : )) Even though I find it a bit humorous, I feel it is blocking me from enjoying the full benefit of the course and from proceeding further with the material.
I also want to tell you how much admiration I have for the Silva Method, and all the people involved over the years, Jo Lyttle, is especially touching with her obvious deeply emotional committment to helping the homeless – its not hard to see that her heart, and soul are completely and deeply given to this path in her life. An incredible woman to care so deeply for those that society has thrown away, kudos to this outstanding woman……… and likewise the other outstanding Silva people, Burt Goldman, etc….. and now I get a chance to get to know you too Laura….. Best and warmest regards to all the Silva team, past present future…. I hope one day to be one of you. That is, if I ever can stay awake when going to Level…. : )))
I am a Silva graduate – did the Course at Bangalore, India.
I find the the on-line lesssons helpful, especially, the audio/video clippings. Thank you.
Better and better
Thanks a ton.
I was really waiting for something like that. it is not that i dont meditate but yes due to this hectic life of ours today, i do not find time to meditate.
I am awfully gratful to you,
Thank You.
Thank you for a very timely response to a problem I have been having. About a month ago I started using your free lessons and it seems as if I kept getting stuck at a certain level of meditation and could not make myself get beyond the poor concentration and lack of visualization skills that the lessons taught. This is where I had given up before in learning mind skills because noone had mentioned that this is a normal learning hurdle and to keep going like Laura said. My old teacher said that I had to much brain damage and that I would never remember or be able to visualize things again. (I was in a couple of accidents, one I was a passenger in a car that was hit by a train.) Thank you, thank you for saying that this is the normal way your brain works is by jumping to other subjects and just keep going back to what you are working on. Deep breath time and I know I will succeed this time!
Lin
HI thankyou for the advise it has come at a timely moment in my development.
I have done the Silva online course and found it very beneficial I i have come to belive that your method should be incooporated into educational establishments, with hindsite I see how much more I would have benefited If I had done it while in school when I was younger. No matter we are at this moment and we have started on the path.
Is it possible to get a course that is focused on children as I have would like my children to benefit from this.
thanks again
james
better better and better
I too have the same problem as most of the people here has jotted down i.e. dozing off while meditating whether its in the morning, afternoon or before going to sleep at night. How can i overcome this probem, pls help
Hi Laura, the program is probably working for a great number of people, however, I am having difficulty at the countdown. I stated off okay and like Jessica, I go to sleep. It seems to be a much needed sleep but this is creating in me a feeling of uslessness in my personal efforts. I want to center, countdown, focus, visualize and set goals clearly but I am not doing Any of this. My thoughts get jumbled with so many things I need to do and have to do until listening is the comfort that puts me right to sleep…I feel a sense of comfort somehow. I know everyone has some difficulty or another perhaps, however, I feel really overwhelmed and am distracted so easily…it’s unreal! I feel very vulnerable, child-like and lost as I share with you but I am being honest about what I’m experiencing. To be even more honest, I don’t know if I will acheive much in 21 days on this program….I hope I do. Several days have already gone by and I’m starting to avoid doing it at all, procrastinating and then allowing myself to be distracted. What would you advise or suggest I do from this point?
Thank you
I was hoping for an answer to the problem of falling asleep, as many seem to experience it, even though I don't really regard it as a problem. It is so relaxing, I don't even try to resist and I have a feeling that we experience the benefits subliminally. Well… I hope so. One day when I am rich I plan to reward the Silva System, as they have been so generous sharing free downloads. I simply couldn't afford any of these things, so I am truly grateful to the Silvas. Liz