Do you have too much on your plate? It’s easy to feel overwhelmed, disorganized, frustrated and even paralyzed by having too much to do. Having the heavy burden of unfinished business hanging over your head – including missed deadlines and forgotten tasks, isn’t worth the stress, when you can avoid stress by organizing yourself with a daily task list. You may argue that you can remember everything you have to accomplish in a day, but if you want to work …
Want to Increase Your Wealth? Use Money Affirmations!
Can you use money affirmations to improve your financial situation? Yes, you can! Most of us are brought up believing that hard work is the only legitimate way to increase wealth; but it’s not. The only real, lasting way to have more money is to change your mindset about it, and thus change your thoughts and actions with regard to money. You won’t work harder; you’ll work smarter, and reap the rewards of an abundance mindset. Why You Are Struggling …
Awakening the Life Force With Kundalini Meditation
Kundalini awakening is the act of uncoiling a dormant force within you – an energy that is said to be coiled at the base of the spine, like a snake, waiting to be set free. It is an instinctive force sometimes called “serpent power” or “residual power of pure desire”; and when uncoiled, this energy gives you an electric feeling along the spine, along with intense feelings of bliss and one-ness. Kundalini meditation is one way to uncoil this dormant …
How To Learn To Love Yourself Unconditionally
You may be wondering how to learn to love yourself if you’re plagued by self-doubt, anger and regrets directed at yourself. Self-love is the key to receiving love. Self-love means accepting yourself as you are, and it means making a commitment to improve yourself; and, although it’s a process, it’s easy to learn to love yourself. To attract love, you must give love. To give and receive love, you must FEEL love; and BE love. So working from the inside …
Think You Have No Personality? You May Just Be An Introvert!
Do you think of yourself as having no personality? Have other people said that about you? Well, even if you’ve been accused of being invisible and boring (many of us have, at one point or another), you can develop your personality by polishing your social skills. You might never be the life of the party, but you can become a welcome, positive addition to any social group! What is personality? Your personality is a combination of behaviors, attitudes, preferences, thoughts, …
How to Be Proactive and Take Control of Your Life!
Do you typically react to events instead of anticipating them? If so, you are reactive and may end up in the corner where you are forced to do something. Rash, on-the-spot decisions that aren’t carefully thought out often result in less than ideal results. Or… do you take the initiative to prepare yourself for events so that you have more control both over the situation and yourself? If you do, you are proactive. Learning how to be proactive will simplify …
The Secret of QiGong – What Everybody Ought to Know About Its Benefits
Qigong is an ancient practice of moving meditation that aligns present-awareness, physical movement and breath, with the intention of enhancing well-being by enabling the free flow of Qi, or life energy, through the body. What are the benefits of QiGong? Like other forms of meditation and other personal development methods, Qigong has many benefits: Improved health: Qigong is moving meditation requiring slow, precisely controlled movements. It helps to: strengthen muscles and promote muscular endurance promote good posture and flexibility release …
Accepting Yourself: See Yourself as Your Best Friends Do!
It’s hard sometimes, isn’t it to accept yourself. It’s all too easy to focus on… never getting good at what you want to be good at… never finishing a project… never finding that “thing” that you are meant to do… never losing that last 10 pounds… never finding or staying in a happy, healthy relationship… never bla, bla, bla… right? But accepting yourself is important if you’re going to be happy. Accepting yourself does not mean being okay with poor …
A Moral Values List: Your Blueprint For Life
Are you looking for a simple guide to live by? Use this moral values list as your own jumping-off point. A definitive morals list is nearly impossible to create because people will add their own spiritual/religious (or lack thereof) values to the list; however, this is a good start, and you can fill in the missing elements that you intuitively feel are right for you. Why have morals? Morals help create a civilized society where the greater good is valued …
How to Overcome Jealousy
Jealousy is an ugly thing. It’s like poison in your body! Allowing jealousy to consume you is the fastest way to feel horrible about yourself and trash your self-esteem. It’s the easiest way to self-loathing and despair… and for what?Learning how to overcome jealousy is essential for your happiness and emotional well-being. Self-esteem is also an important tool of achievement. When you feel good about yourself, you feel you can achieve whatever you want. This is the opposite of the …
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