Comments on: Meditation And Your Sleeping Life – The Science Behind Curing Insomnia On A Spiritual, Emotional, And Physical Level

By: Penny

Penny — Sat, 26 Feb 2011 21:33:54 +0000

3-2-1 really love this method when i finish the count I am out i love this!!!

By: D. Johnson

D. Johnson — Fri, 07 Jan 2011 07:43:11 +0000

The report was a waste of my time. It didn't give any information on the mental exercise, instead what i found towards the end of the report was a sales pitch, selling the benefits of Silva Method over medication.
The person who ever wrote this blog post and directed visitors towards this report should be Ashamed!

By: Kimberly

Kimberly — Wed, 29 Sep 2010 22:56:20 +0000

THe countdown method has helped slow my mind down. FIrst started with the 100-1 for 2 weeks then went to 50-1 for 2 weeks and then 25-1 for 2 weeks and finally 10-1 countdown. It is all about practice or repetition for me.

Better n Better everyday in every way
Kk

By: JennaDR

JennaDR — Thu, 09 Sep 2010 11:09:25 +0000

I am so sorry for your loss. My 2-1/2 year old son died 18 months ago, and I too have found that the sylva method has helped me as well. There are no words to ease the pain, I know, but for me knowing I am not on this journey alone, that others are also walking through the loss of a child, helps. Take care

By: vijaymehra

vijaymehra — Sun, 31 Jan 2010 12:17:46 +0000

I learnt silva method (BSL) in 1994. Sincerely i have to admit that i have been benefited very wonderfully by it many a times. Mention of one or two instances may be of great source of inspiration for many who are skeptical about it’s efficacy.
I will mention one episode in my next mail

By: saloni

saloni — Thu, 17 Dec 2009 22:04:30 +0000

I SLEEP MORE THAN I SHOULD, THAT IS MY PROBLEM WHICH I WANT TO RESOLVE. CAN YOU HELP ME IN ANY WAYS?

By: jeannie speaker

jeannie speaker — Fri, 27 Nov 2009 22:06:40 +0000

my fifteen yr. old son shot himself in the head some months ago and the silva method that Ive so far I think is helping me from having breakdown, Im finding the center I thought Id lost. jeannie

By: Constance

Constance — Sat, 24 Oct 2009 00:40:32 +0000

I like the Silva method However, I am having problems really being able to utilize it because I have ADD and I can’t seem to get a personal response on how to deal with this.

By: Daniel Hannaford

Daniel Hannaford — Thu, 22 Oct 2009 21:00:08 +0000

I have been on medications for sleep that I have been taking for over 10 years so that I can get 8 hours of sleep a night and they have not made my sleep worse so I do dissagree with what you are saying about them not treating the simptum.But I know for a fact that healing I have done with The Silva healing methods have helped me to taper off of my medications all most completely to where I don’t need to rely on them anymore.I have done other healings and therapy that has helped to heal my mind so I didn’t have to rely on medications for periods of time, but I don’t recommend that you tell people to get off of all there medications all at wonce because I have known of people who have stoped their medication all at wonce and all there suicidle thoughts and feelings came back the next day and they shot them selvs in the head and commited suicide.No docter recommends that medication alone can help you to heal,but used with some kind of healing or therapy it can help take the edge off enough to leave the house so you can explore other methods of healing.I know this because of my own experience of being suicidle and making real plans to kill myself by perchasing a gun license and I even went out shoping for a gun and was ready to buy and even made suicidle attemps but when I checked into a hospital and got onto the right medications a lot of suicidal tendansies went a way and I could sleep again.

By: Sudhir Kumar

Sudhir Kumar — Tue, 14 Jul 2009 15:11:11 +0000

Thanks for all your effort.I wish I could attend any of programmes
conducted specially in Tamilnadu,India -Please let me know.\

regards
Sudhir