More and more people these days are suffering from a variety of sleeping disorders. This is an incredibly serious problem as it affects society as a whole, your stress levels, your productivity, and most importantly your personal and spiritual growth.
No one is immune to it and even I have fallen to insomnia and bouts of sleepless nights before. What many people fail to understand is the underlying problem of insomnia and sleeplessness.
Popping a pill just won’t cut it. You are not dealing with just a physical problem. Insomnia is a culmination of a variety of factors and to cure it you must realign all your integral parts, not just the physical.
This is why this report is so important for everyone. There’s nothing worse than lying awake staring at your ceiling for hours on end.
In this exclusive Silva report, you will learn the causes of insomnia and how to cure it by addressing these issues:
- the Sleep Control mental exercise and Mind Control (i.e. Cognitive Control)
- the required brain frequencies that occur in the natural sleep cycle, such as Alpha, Theta, and Delta
- how to achieve relaxation through deep meditation
- why living a full and passionate life will reduce your chances of suffering from insomnia
- why medication and sleeping pills will increase your insomnia and throw your body off balance
This isn’t to be taken lightly. All the facts presented in this Sleep Report are steeped in scientific research and testing. It is presented by Dr. Aretoula Fullam, a Harvard Medical School Trained Scientist and Psychologist.
Sleeping and dreaming are critical elements to a life well lived and fully experienced. I urge you to read this report and you will have a better understanding of how life, reality, sleep, and the Alpha level are all interconnected.
Thanks for all your effort.I wish I could attend any of programmes
conducted specially in Tamilnadu,India -Please let me know.\
regards
Sudhir
I have been on medications for sleep that I have been taking for over 10 years so that I can get 8 hours of sleep a night and they have not made my sleep worse so I do dissagree with what you are saying about them not treating the simptum.But I know for a fact that healing I have done with The Silva healing methods have helped me to taper off of my medications all most completely to where I don’t need to rely on them anymore.I have done other healings and therapy that has helped to heal my mind so I didn’t have to rely on medications for periods of time, but I don’t recommend that you tell people to get off of all there medications all at wonce because I have known of people who have stoped their medication all at wonce and all there suicidle thoughts and feelings came back the next day and they shot them selvs in the head and commited suicide.No docter recommends that medication alone can help you to heal,but used with some kind of healing or therapy it can help take the edge off enough to leave the house so you can explore other methods of healing.I know this because of my own experience of being suicidle and making real plans to kill myself by perchasing a gun license and I even went out shoping for a gun and was ready to buy and even made suicidle attemps but when I checked into a hospital and got onto the right medications a lot of suicidal tendansies went a way and I could sleep again.
I like the Silva method However, I am having problems really being able to utilize it because I have ADD and I can’t seem to get a personal response on how to deal with this.
THe countdown method has helped slow my mind down. FIrst started with the 100-1 for 2 weeks then went to 50-1 for 2 weeks and then 25-1 for 2 weeks and finally 10-1 countdown. It is all about practice or repetition for me.
Better n Better everyday in every way
Kk
my fifteen yr. old son shot himself in the head some months ago and the silva method that Ive so far I think is helping me from having breakdown, Im finding the center I thought Id lost. jeannie
I am so sorry for your loss. My 2-1/2 year old son died 18 months ago, and I too have found that the sylva method has helped me as well. There are no words to ease the pain, I know, but for me knowing I am not on this journey alone, that others are also walking through the loss of a child, helps. Take care
I SLEEP MORE THAN I SHOULD, THAT IS MY PROBLEM WHICH I WANT TO RESOLVE. CAN YOU HELP ME IN ANY WAYS?
I learnt silva method (BSL) in 1994. Sincerely i have to admit that i have been benefited very wonderfully by it many a times. Mention of one or two instances may be of great source of inspiration for many who are skeptical about it’s efficacy.
I will mention one episode in my next mail
The report was a waste of my time. It didn't give any information on the mental exercise, instead what i found towards the end of the report was a sales pitch, selling the benefits of Silva Method over medication.
The person who ever wrote this blog post and directed visitors towards this report should be Ashamed!
3-2-1 really love this method when i finish the count I am out i love this!!!