I have always been taught that if you can imagine or visualize it, you can do it. That is why I feel that mastering the skill of visualization and imagination is vital to achieving your desired outcome. However, people tend to have a hard using visualizing or imaging things on their mental screens. And it is very common don’t know the difference between the two. Below is a little run down of the difference between visualization and imagination along with …
Archive : Visualization
Cuddle Up With Silva
In a previous post, Your Favorite Silva Method Technique I mentioned that I’ve never had problems falling asleep… That’s thanks to the Silva Methods Sleep Control Technique. I wanted to share a little more about the sleep control technique with you so that you too can experience great sleep all the time. The Sleep Control Technique This Technique is great for falling asleep at anytime or when traveling to different time zones and it is especially great for falling asleep …
The Mirror of The Mind
Mirror of The Mind The Mirror of the Mind is a technique where you use visualization and imagination to alter an existing situation and create anything you desire to have, do, or be. The Mirror of the Mind is one of Laura Silva Quesada’s favorite technique. There are three simple steps to the mirror of the mind: 1. Identify the problem. 2. Picture your outcomes. 3. Step into the outcome. Also, remember that you use the alpha level, and that …
Flex Your Mental Muscle with Silva
The Silva Method Wants you Wants You To Flex Your Mental Muscle We have all heard that doing cross word puzzles and playing brain games can help to sharpen our mind… So can The Silva Method! Silva offers exercises that are perfect for beefing up your mental muscle. In this article, Brain Exercises To Boost Your Mind Power , the Silva Method will explain exactly what brain exercises you can do to strengthen both the left and right hemispheres of …
Let Silva Help You Chill, Relax, and Disengage
Meditate to Relax Have you ever noticed that why you say, “I need to relax for a bit” and all you do is lie on your couch watching television, you don’t REALLY feel all that rexlaxed afterwards? That’s because as humans we need more then just a few hours in front of a TV in order to feel rejuvenated. We don’t need to be mentally distracted by TV. We need and want to feel refreshed, distressed, and replenished! In this …
The Silva Methods Technique for Conquering Public Speaking
Over Coming Your Fear Glossophobia, the fear of public speaking. I found it shocking when I read that people are far more terrified of public speaking than they are of anything else…even death! This statistic sparked my curiosity so I searched for other stats about the fear of public speaking. I found that glossophobia is the number one most common fear in the world and that 75% of people suffer from speech anxiety. Public speaking can be a vital part …
How To Improve Memory With The Three Fingers Technique
The Three Finger Technique One of The Silva Method’s core techniques is the Three finger technique. Check out this article to learn more about Three Finger technique and how it can be used to improve all aspects of your life, not just your memory. Some of the highlights in this article include: The concept behind the three fingers technique. Understand that the problem with memory is not storage – anything that’s been impressed on the brain remains there. The problem …
Is This Magic… Or Something Else?
I’m sure you’ve heard of David Blaine, and you’ve probably seen some of his magic tricks. But this extraordinary man has something else up his sleeve… and it’s more impressive than any illusion he can pull off. In 2008, David broke a world record – and baffled scientists across the world – by holding his breath underwater for 17 entire minutes. How was this possible? What did he do to seemingly defy the laws of nature itself? The answer could …
Olympic Athletes Use Meditation and Visualization
Winter Olympics 2010 has begun! And it’s being held in none other than the beautiful city of Vancouver in Canada. While the excitement mounts and the world watches, guess what some of the Olympians are up to and how they prepare themselves for probably, the biggest competition in their lives? In this article, Michael Lambert, Canada’s snow boarding champion reveals that he meditates. Here’s my favorite part of the article: His training is likely to include visualization exercises he learned …
Burt Goldman Introduces The Strangest Thing Since The Secret
Burt, also known as The American Monk, is a spiritual guru, praised teacher, recognized painter, awarded photographer, published author, ordained minister and an online entrepreneur. Burt Goldman has a secret on how he has managed to accomplish so much in life and why he is not nearly close to being finished. In December 2008, Burt held a live teleseminar event where he revealed the secret technique that he kept hush-hush for years. A technique that will give anybody the ability …
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