Meditate to Relax Have you ever noticed that why you say, “I need to relax for a bit” and all you do is lie on your couch watching television, you don’t REALLY feel all that rexlaxed afterwards? That’s because as humans we need more then just a few hours in front of a TV in order to feel rejuvenated. We don’t need to be mentally distracted by TV. We need and want to feel refreshed, distressed, and replenished! In this …
Archive : relaxation
How To Improve Memory With The Three Fingers Technique
The Three Finger Technique One of The Silva Method’s core techniques is the Three finger technique. Check out this article to learn more about Three Finger technique and how it can be used to improve all aspects of your life, not just your memory. Some of the highlights in this article include: The concept behind the three fingers technique. Understand that the problem with memory is not storage – anything that’s been impressed on the brain remains there. The problem …
The Alpha Level
The Alpha level is level of the mind that brings you into a deep state of relaxation during meditation. We have this amazing article about The Alpha level of the mind, check it out. Here are a few of the cool thing found in the article: Learn about the Alpha State of mind and how to access that level of the mind Find out what benefits are associated with achieving alpha level even while you are awake. Learn more about …
Getting To Know You Better: 3 FREE Relaxation Meditations That Beat Any Massage
Dear friends, I just got back from a great trip with my husband, its great to get away and relax! (especially with the busy holiday season just around the corner) I absolutely adore my life but it can get pretty hectic. I just seem to be on the go all the time. And I’m positive you can relate. Luckily, I have a secret weapon that I always use to calm and relax myself. And I want you to have it …
Catch the Tears of Saint Lawrence As It Falls From The Sky
Do any of you know about the ‘Tears of Saint Lawrence’? I am talking about the Perseid meteor shower, of course, one of the most beautiful displays created by the universe and beloved by all level of creations – from scientists, to meteor enthusiasts, to summer campers and of course, us Silva Method users. So, why am I so excited about Perseid today? The Perseid meteor shower crosses our skies every August and the clearest most perfect time to view …
Laura Silva's Relaxation Series..
Two weeks ago, we made available for download: Part 1 of 3, “Deep Relaxation” of Laura Silva’s Relaxation series. In this recording, Laura shared some insights on how to achieve state of deep meditation, and tips for managing stress and enhancing the healing process. After very positive reader feedback, this week we have decided to give you special access to the other two parts; Short Relaxation, and Relaxation Sounds. Download the Part 1 Here: [audio:http://s3.amazonaws.com/silvalifesystem/relaxation/1_deep_relaxation-silva.mp3] PART 1 – Click to …
Laura Silva’s Relaxation Series..
Two weeks ago, we made available for download: Part 1 of 3, “Deep Relaxation” of Laura Silva’s Relaxation series. In this recording, Laura shared some insights on how to achieve state of deep meditation, and tips for managing stress and enhancing the healing process. After very positive reader feedback, this week we have decided to give you special access to the other two parts; Short Relaxation, and Relaxation Sounds. Download the Part 1 Here: [audio:http://s3.amazonaws.com/silvalifesystem/relaxation/1_deep_relaxation-silva.mp3] PART 1 – Click to …
Laura Silva's Relaxation Series, Revealed – Part 1 of 3
In this first part of the relaxation series, Laura shares some great insights to help you experience deep relaxation. The exercise is ideal for managing stress and enhancing the healing process. You’ll learn how to: control your focus discover the power of your mind and keep your inner state passive and quiet Listen to the audio, let go completely, and enjoy the benefits of deep relaxation. Download the Audio Here: [audio:http://s3.amazonaws.com/silvalifesystem/relaxation/1_deep_relaxation-silva.mp3] PART 1 – Click to Download Right-click on the …
Laura Silva’s Relaxation Series, Revealed – Part 1 of 3
In this first part of the relaxation series, Laura shares some great insights to help you experience deep relaxation. The exercise is ideal for managing stress and enhancing the healing process. You’ll learn how to: control your focus discover the power of your mind and keep your inner state passive and quiet Listen to the audio, let go completely, and enjoy the benefits of deep relaxation. Download the Audio Here: [audio:http://s3.amazonaws.com/silvalifesystem/relaxation/1_deep_relaxation-silva.mp3] PART 1 – Click to Download Right-click on the …
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