Are you having one of those days when you’re feeling down for no reason? You’re not alone! Feeling this way once in a while is a normal part of the ups and downs of life; but if you notice that you are feeling blue more often than you are feeling happy, you may be developing a case of depression. In fact, feeling down for “no reason” is a warning sign of depression! If the blues – or mild depression – …
Archive : Personal Development
Improve Your Mental News Feed With Positive Self-Talk
The constant mental chatter going on in your head is a lot like a social media news feed. Some of it funny, some sad, some inspirational and some negative – what you read depends on what your friends post – in the case of your mind, the ‘friends’ are your beliefs. The mental chatter goes on all day long, partly within your awareness, but mostly automatic and if it’s negative, it leads to undesirable results. If you want to change …
Uncoiling the Serpent: Kundalini Meditation
Kundalini meditation is used to awaken Kundalini energy, or the life force energy that lies dormant in the body. Kundalini energy becomes dormant the moment we are born into this world, and since it’s dormant, most people are completely unaware of it. Kundalini is a Sanskrit word that means, “coiled like a serpent.” This extremely potent energy is concentrated at the base of the spine, where it remains coiled and dormant until activated. When the energy is activated it uncoils, …
How Accepting Change Will Make Life Easier
Do you hate change? Probably – at least when it comes to changing anything that is comfortable and familiar. Most of us wish we had more ‘sameness’ in our lives – that the things we like and feel secure in, would please just stay that way. However, accepting change will free you from the tremendous stress you put on yourself wishing things would stay the same. You’ve heard the serenity prayer, right? “God grant me the serenity to accept the …
Learn How To to Say No and Feel Good About It
Saying yes is easier. But is it worth your peace of mind, happiness and stress levels? We all have this sense of wanting to help and do something good for people; but if your plate is already full, adding just one more commitment can be the difference between a happy you (who is able to give 100% focus, dedication and enthusiasm) and a cranky, stressed-out you. Learning to say no can be the best thing you can do for yourself! …
How to Start Exercising for a Healthy, Happy You
You know the benefits of exercise. It’s good for you on so many levels. So… why is it so hard to get started? Learning how to start exercising begins somewhere unexpected: in your mind. Even though 50% of people who start an exercise program quit within 6 months, that doesn’t need to apply to you if you make exercise a habit. When we think about habits we most often think about the bad habits, but you can create an exercise …
Work Smarter, Not Harder Using a Daily Task List
Do you have too much on your plate? It’s easy to feel overwhelmed, disorganized, frustrated and even paralyzed by having too much to do. Having the heavy burden of unfinished business hanging over your head – including missed deadlines and forgotten tasks, isn’t worth the stress, when you can avoid stress by organizing yourself with a daily task list. You may argue that you can remember everything you have to accomplish in a day, but if you want to work …
Think You Have No Personality? You May Just Be An Introvert!
Do you think of yourself as having no personality? Have other people said that about you? Well, even if you’ve been accused of being invisible and boring (many of us have, at one point or another), you can develop your personality by polishing your social skills. You might never be the life of the party, but you can become a welcome, positive addition to any social group! What is personality? Your personality is a combination of behaviors, attitudes, preferences, thoughts, …
How to Be Proactive and Take Control of Your Life!
Do you typically react to events instead of anticipating them? If so, you are reactive and may end up in the corner where you are forced to do something. Rash, on-the-spot decisions that aren’t carefully thought out often result in less than ideal results. Or… do you take the initiative to prepare yourself for events so that you have more control both over the situation and yourself? If you do, you are proactive. Learning how to be proactive will simplify …
Accepting Yourself: See Yourself as Your Best Friends Do!
It’s hard sometimes, isn’t it to accept yourself. It’s all too easy to focus on… never getting good at what you want to be good at… never finishing a project… never finding that “thing” that you are meant to do… never losing that last 10 pounds… never finding or staying in a happy, healthy relationship… never bla, bla, bla… right? But accepting yourself is important if you’re going to be happy. Accepting yourself does not mean being okay with poor …
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