A mantra is a word, sound or phrase that you repeat during meditation as a way to focus your mind and create a certain state of consciousness. Meditation mantras are sacred in nature, whether they are religious or not. If they have meaning for you, if they ‘speak to you’ or resonate with you, they are sacred and important. Every word has an energetic vibration, and the speaking of mantras with a high, positive vibration will raise the vibration of …
Archive : Meditation
How Not To Stress Out In a Stressed-Out World
It’s easy to find information on dealing with stress but did you know you have the power within yourself to not become stressed in the first place? Learning how not to stress out is the dose of prevention that will make it easier to deal with the unexpected. What about a completely stress-free life? That’s not ideal either. It means your life is beyond boring and there is nothing that challenges you. Some stress is useful – getting you motivated …
Uncoiling the Serpent: Kundalini Meditation
Kundalini meditation is used to awaken Kundalini energy, or the life force energy that lies dormant in the body. Kundalini energy becomes dormant the moment we are born into this world, and since it’s dormant, most people are completely unaware of it. Kundalini is a Sanskrit word that means, “coiled like a serpent.” This extremely potent energy is concentrated at the base of the spine, where it remains coiled and dormant until activated. When the energy is activated it uncoils, …
Awakening the Life Force With Kundalini Meditation
Kundalini awakening is the act of uncoiling a dormant force within you – an energy that is said to be coiled at the base of the spine, like a snake, waiting to be set free. It is an instinctive force sometimes called “serpent power” or “residual power of pure desire”; and when uncoiled, this energy gives you an electric feeling along the spine, along with intense feelings of bliss and one-ness. Kundalini meditation is one way to uncoil this dormant …
Is Visualization Meditation The Most Powerful Self-Improvement Tool?
Visualization meditation may be the single most powerful self-improvement tool you have. Use it to relax, relieve pain, create new thought habits, empower yourself, achieve goals, heal your body, clear up past emotional issues and more. If you can imagine it, you can live it! Why is visualization so powerful? Because the mind does not operate using words. Self-talk is very important but the mind instantly translates and processes every word that is thought, heard or read into an image. …
How Meditation Can Help You Find the Meaning of Life
Ah… the meaning of life. “What is the meaning of life?” is a question that has consumed mankind since we sat around the fire, you know… way back in the day when people started asking questions. It’s a topic of discussion and contemplation to this day, and most likely will be, for as long as we walk this Earth. Questions like, “Why are we here”? and “What is the purpose of life?” have brought about the creation of many schools …
Here’s A Quick Way To Balance Your Chakras Using The Silva Method
Just as each of us has internal organs which must be healthy for us to operate at our full potential, we also have internal centers of energy and consciousness, called chakras, which must have the same level of health and interaction. The concept of chakras comes from ancient Hindu beliefs but has corollaries throughout the world up to the present day. Our energy and consciousness are situated at these seven primary points throughout the body, and it is up to …
Little Known Ways To Boost Your Levels of Consciousness
Consciousness… more than a state of being awake or asleep, consciousness refers to spiritual levels of awareness. In physical terms, consciousness refers to the level of awareness of external or internal stimuli. For example, when you’re awake, you are alert and very aware of external sensory input as well as what’s going on in your body. But you may not be all that aware of what’s going on in your mind. When you’re dreaming, you’re in an altered state of …
Re-Ignite the Spark With Sex Meditation
After a couple has known each other intimately for some time, the thrill of sex may die down and the act becomes routine and in some cases boring. Sex meditation can help bring the spice back into lovemaking. How? It’s a question many couples struggle with. But there’s hope! If sex has become routine, you are not ‘there’ mentally. You’re thinking about other things while going through the physical motions. And, those physical motions have become so habitual that you …
Improve Your Mental Wellness And Live Happily!
Let’s face it, sometimes we all feel like we are mentally unwell. Emotional trauma, job stress, financial stress, relationship stress and any number of other factors can make us depressed or anxious to the point it’s barely possible to function. When these emotional stresses are prolonged, many people will say, “I feel like I’m going nuts!” You know you can’t think straight when you’re emotionally stressed. Even simple problems can seem too much to deal with and you’re forever on …
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