Making Meditation a Habit Whether you are a getting back in to meditation or just starting to meditate this article, Meditation Techniques For Beginners, is a perfect reference for you. In this article you learn how to understand meditation better and why it is beneficial to include meditation into you daily routine. You’ll also read about what steps to take in order to start meditating – how much time you need to set aside, where to meditate and how to …
Archive : meditation
Positive Affirmations: Meditate Your Stress Away
Meditation Meditation is good for the body, mind and spirit, and affects the quality of your life in a positive way. It can be as simple as quietly sitting in front of a fire, staring at a lit candle, walking on a beach at sunrise or creating a tranquil place to listen to meditation tapes. Daily meditations can they help to reduce stress and it is a known fact that daily, positive affirmations are one of the types of meditation …
The Alpha Level
The Alpha level is level of the mind that brings you into a deep state of relaxation during meditation. We have this amazing article about The Alpha level of the mind, check it out. Here are a few of the cool thing found in the article: Learn about the Alpha State of mind and how to access that level of the mind Find out what benefits are associated with achieving alpha level even while you are awake. Learn more about …
Meditationg at Work…
It only Takes A few Seconds It is a common misconception that in order for meditations to have beneficial results they have to be lengthy and time consuming; that is not the case. Of course long in depth meditations are great, but sometimes we don’t have time for that. For example, when you are at work there are times when you feel you have to re-group and clear your mind. In those situations you can do a really quick meditation …
You’re awake, but are you aware?
In the simplest of terms, mindfulness is a state of total awareness. Awareness of your body. Your thoughts. Your emotions. Your surroundings. Mindfulness originates from the teachings of ancient Buddhist meditation, but has since been extensively verified by modern scientific research. When you’re mindful, you’re completely immersed in the present moment. There is no mind chatter, no physical distractions, no thoughts of past events to weigh you down from experiencing life’s greatest gift - the here and now. How exactly does mindfulness …
Can you help us finish our masterpiece?
The Silva Method has always been about helping you live your greatest life. We’ve been doing this for over five decades, but today we want to do things a little differently. We want YOU to step in, and help us help you Here’s the deal… A couple days back we told you about the top secret Mindfulness Project Laura has been working on. We’re very grateful for the response we’ve received so far. Hundreds of emails are pouring in with …
(Drum roll Please) Introducing…The Mindfulness Project!
Laura’s been keeping this under wraps for 2 whole years, and she can’t wait to tell you all about it. Especially because it further bridges the divide between science and spirituality! And…it will change the landscape of meditative practice forever! It all began when she was introduced to Mark Robert Waldman 2 years ago… He’s a world-famous neuroscientist who’s dedicated to researching the neurological effects that meditation and other spiritual practices have on our minds. This amazing man’s research has …
Can your aura be photographed?
This is no ordinary picture. It’s believed to be an aura photo, which captures the field of energy that extends from your physical body. Jose Silva actually trained people to read auras, and believed it to be connected to Chakras – the seven centers of life energy. Here’s what he said: “Before the Silva Method was developed, I trained people to read auras so they would be aware of people’s problems… Auras of the human body are said to be …
“Meditate before medicate” says the Golden Voice
By now, you have probably heard about the man with the Golden Voice, Ted Williams? The last days of 2010 and into 2011, Ted Williams was on the streets begging for money. But once his voice hit youtube, the video had gone viral. From a young age he had a golden voice, and carried this gift with him through all the trials and tribulations. Instead of completely giving up, he used his gift which has now brought him to a …
Let’s Make it Better and Better
As summer slowly draws to a close, so does the Summer Of Silva- our first ever class of the Silva Masters Circle. To be honest, I’m a bit sad. You guys were AMAZING! So thanks again for EVERYTHING! Your commitment, participation and energy! We could not have done this without you. We want to keep this amazing community going, and keep making it better and better. So we need your help, one final time. I need your real, honest opinion …
Subscribe
Subscribe by RSS or email.
Published by 
-
The Silva 1 Sentence Contest – Messaging Our Mission To The World
-
Can you help us finish our masterpiece?
-
3 To Do’s In My “Life’s Big List”
-
Left Brain, Right Brain or Switch Hitter? Take The Test
- Being Incredible Was Never Impossible
-
How to Discover the Purpose of Life
-
Memorizing Techniques of The Silva Method
-
Holistic Mental Health Practices for Personal Growth
-
Silva Will Teach You How to Visualize For a Better Life
-
Control Those Habits…Good and Bad
-
Alice Kent: Laura I do believe in your mind being able to heal...
-
Barbara DeGanne: This reciepe is so easy and so delicious it is fro...
-
Martha: 1) Graduate on time from university 2) Work on my...
-
Bonita Brink: Avery good friend\'s mother once served us with th...
-
Christel de Haas: Please also think about the animals this Christmas...