With the holidays coming and the new year around the corner we thought we would give you a few tips on how to reduce weight so that you feel amazing and look amazing during the holiday. The Silva Method published an article, Self-Hypnosis for Weight Loss – Learn To Control Your Weight that will tell you how mediation and hypnosis can help you to reduce weight. Here are a few tips on how to effectively use the Silva Methods Habit …
Archive : Laura Silva
Happy Holidays! Love, Gratitude and Recipes
Deck the halls with boughs of holly, fa la la la laaa…. With the crisp scent of the holiday season in the air, there’s just something about this time of year that gives us a warm glow. Strolling past the street vendors with their hot chestnuts, seeing the glistening decorations hanging up in the stores, driving home after dusk and glimpsing beautiful ornate trees lit up like twinkling stars in our neighbours’ windows…. There really is so much to be …
Breaking Your Old Beliefs With The Silva Method
Every small change at the root of level of belief will produce amazing changes in behavior and performance. ~ Harry Alder Isn’t it amazing how our thoughts always come directly before physical manifestation? You know, when you think something and it ends up being a reality…. have you ever noticed that in your own life? I’ve seen it happen in my life in both positive and negative ways. I remember back in high school, I’d convinced myself I was bad …
Laura Silva Quesada, Balancing Work, Play and Parenting
Laura Silva Quesada is not only the President of Silva International, but also a wife and an amazing mother. See and hear Laura talk about her family and how she used the Silva Method to be more connected to her children.
The Mirror of The Mind
Mirror of The Mind The Mirror of the Mind is a technique where you use visualization and imagination to alter an existing situation and create anything you desire to have, do, or be. The Mirror of the Mind is one of Laura Silva Quesada’s favorite technique. There are three simple steps to the mirror of the mind: 1. Identify the problem. 2. Picture your outcomes. 3. Step into the outcome. Also, remember that you use the alpha level, and that …
Silva’s Dream Contol Technique
How to Remember Your Dreams A few weeks ago we posted an article called What Do Dreams Mean – Dreams Interpretation With The Silva Method. It that article you read how interpreting your dreams can inspire you to use novel, unexpected ways to problem-solve, create, invent and that dreams can hold answers to questions and solutions to problems. In this next article, How To Remember Dreams – Silva Dream Control Technique you’ll learn the importance of remembering dreams. In addition, …
Self-Hypnosis For Weight Loss…
Have you ever noticed that there are a ton of different diet programs and weight loss pills that offer a quick solutions to what may be deeper rooted problem… While reducing weight quickly may seem ideal we should also be working towards adopting an over all healthy lifestyle. Your motivation for reducing weight should also be to live longer, having more energy, and feel great while looking amazing! With that being said, it is important to to address the root …
Flex Your Mental Muscle with Silva
The Silva Method Wants you Wants You To Flex Your Mental Muscle We have all heard that doing cross word puzzles and playing brain games can help to sharpen our mind… So can The Silva Method! Silva offers exercises that are perfect for beefing up your mental muscle. In this article, Brain Exercises To Boost Your Mind Power , the Silva Method will explain exactly what brain exercises you can do to strengthen both the left and right hemispheres of …
Get into Meditation
Making Meditation a Habit Whether you are a getting back in to meditation or just starting to meditate this article, Meditation Techniques For Beginners, is a perfect reference for you. In this article you learn how to understand meditation better and why it is beneficial to include meditation into you daily routine. You’ll also read about what steps to take in order to start meditating – how much time you need to set aside, where to meditate and how to …
Let Silva Help You Chill, Relax, and Disengage
Meditate to Relax Have you ever noticed that why you say, “I need to relax for a bit” and all you do is lie on your couch watching television, you don’t REALLY feel all that rexlaxed afterwards? That’s because as humans we need more then just a few hours in front of a TV in order to feel rejuvenated. We don’t need to be mentally distracted by TV. We need and want to feel refreshed, distressed, and replenished! In this …
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Alice Kent: Laura I do believe in your mind being able to heal...
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Barbara DeGanne: This reciepe is so easy and so delicious it is fro...
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Martha: 1) Graduate on time from university 2) Work on my...
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Bonita Brink: Avery good friend\'s mother once served us with th...
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Christel de Haas: Please also think about the animals this Christmas...