Healing using the power of affirmations has been around for a long time. If you are wondering if affirmations for health work, the answer is yes – if they are done correctly! But before we get into the power of affirmations, let’s talk about how the mind influences the body. Health is one of those things we take for granted – it’s easy to do that, because the body is so masterful at healing itself if given a chance. Most …
Archive : Mind Body Healing
How To Reduce High Blood Pressure Naturally
If you suffer from high blood pressure (hypertension), or are at risk of developing it, you can take steps to improve the situation. Learning how to reduce high blood pressure involves making some lifestyle changes. First, what is considered high blood pressure? A systolic pressure (the top number) of 140 or above, and/or a diastolic blood pressure (the lower number) of 90 or above indicates high blood pressure. If you are concerned about the potential side effects of most blood-pressure …
The Secret of QiGong – What Everybody Ought to Know About Its Benefits
Qigong is an ancient practice of moving meditation that aligns present-awareness, physical movement and breath, with the intention of enhancing well-being by enabling the free flow of Qi, or life energy, through the body. What are the benefits of QiGong? Like other forms of meditation and other personal development methods, Qigong has many benefits: Improved health: Qigong is moving meditation requiring slow, precisely controlled movements. It helps to: strengthen muscles and promote muscular endurance promote good posture and flexibility release …
Levels of The Mind – Discover The Four Frequencies That Your Mind Operates On
At this stage, you’ve probably have already learned a lot about the Silva Method, the power of your mind and how it all comes together to help with your natural healing process. Now it’s time to complete all that you’ve learned by understanding the Beta, Alpha, Theta and Delta brain wave patterns. Your brain functions on a small amount of electricity, much like a computer. This electrical current vibrates and pulses at various speeds. When you are wide awake, with …
10 Ways To Improve Your Quality of Life Instantly!
Many of us seek to improve our quality of life. How about you? Do you feel that your work/life balance is skewed? Do you feel that you are rushed, underpaid, under-appreciated and lacking the time for leisure activities? Do you feel overwhelmed and unfulfilled at the same time? Some people confuse quality of life with a standard of living (focusing on income); but quality of life goes much deeper than that. It encompasses your social life and relationships; health; wealth; …
The Secret of the Miraculous Mind Body Connection and How It Can Help Treat Diseases
The mind body connection refers to the interaction of thoughts, emotions and physical functioning. It is an approach to health that looks beyond pure biology in identifying and treating illnesses and disease. Modern western medicine was, for a long time, primarily concerned with biological causes of disease and illness. The focus was on pathogens and mutations, and the resulting deviation from normal function. Treatment was also focused on eliminating the pathogens and the mutations (by surgical or chemical means). However, …
Headache Relief Without Medication – It Is Possible
Oh, the pounding! The pressure! The pain! The throbbing! Headaches (especially if they’ve become a chronic condition) can be debilitating, especially if you suffer from them frequently. But instead of trying to medicate your headaches away when you get them, how about looking into the cause of these unpleasant and painful symptoms? Stress is responsible for up to 90% of all headaches, say doctors. A few are caused by dehydration, and fewer still by disease or illness. Any type of …
Heal to the Sound of Music: the Benefits of Music Healing
Music is the ultimate mood drug. It can soothe, energize, stimulate and uplift. Whatever mental state you want to be in, music can take you there. Music has been used as a healing modality for a long time. Now, neuroscientists are beginning to understand the curative role of music in the brain: how and why it works, beyond its ability to alter a person’s mood. We already know that the mind can heal. And, we know that music influences the …
How to Stop an Anxiety Attack in Just Seconds!
If you’ve ever had an anxiety attack, you know how terrible and debilitating it can be. People might tell you to get a hold of yourself and quit worrying so much – in a well-meaning way to encourage you to be strong; but unless you know how to stop an anxiety attack, you will continue to have them. And the good news is, you can stop them. There’s no need to feel helpless and hopeless! There’s no need to have …
Recognize and Utilize Your Body’s Self Healing Abilities!
How do you feel about self healing? Do you believe that you can heal yourself using the power of your mind? It’s an unfamiliar concept for most of us. We are conditioned to believe that healing comes via therapies administered or performed by doctors or spiritual healers, and that healing depends on drugs, surgery, herbs, acupuncture and various natural and energy healing techniques. But consider a new perspective: no one has ever been healed by anything (no person, drug or …
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