Silva Method Life

In the simplest of terms, mindfulness is a state of total awareness. Awareness of your body. Your thoughts. Your emotions. Your surroundings. Mindfulness originates from the teachings of ancient Buddhist meditation, but has since been extensively verified by modern scientific research. When you’re mindful, you’re completely immersed in the present moment. There is no mind chatter, no physical distractions, no thoughts of past events to weigh you down from experiencing life’s greatest gift - the here and now. How exactly does mindfulness …