A mantra is a word, sound or phrase that you repeat during meditation as a way to focus your mind and create a certain state of consciousness. Meditation mantras are sacred in nature, whether they are religious or not. If they have meaning for you, if they ‘speak to you’ or resonate with you, they are sacred and important. Every word has an energetic vibration, and the speaking of mantras with a high, positive vibration will raise the vibration of …
How to Use Affirmations for Health
Healing using the power of affirmations has been around for a long time. If you are wondering if affirmations for health work, the answer is yes – if they are done correctly! But before we get into the power of affirmations, let’s talk about how the mind influences the body. Health is one of those things we take for granted – it’s easy to do that, because the body is so masterful at healing itself if given a chance. Most …
Feeling Down For No Reason? Lift Yourself Up!
Are you having one of those days when you’re feeling down for no reason? You’re not alone! Feeling this way once in a while is a normal part of the ups and downs of life; but if you notice that you are feeling blue more often than you are feeling happy, you may be developing a case of depression. In fact, feeling down for “no reason” is a warning sign of depression! If the blues – or mild depression – …
Improve Your Mental News Feed With Positive Self-Talk
The constant mental chatter going on in your head is a lot like a social media news feed. Some of it funny, some sad, some inspirational and some negative – what you read depends on what your friends post – in the case of your mind, the ‘friends’ are your beliefs. The mental chatter goes on all day long, partly within your awareness, but mostly automatic and if it’s negative, it leads to undesirable results. If you want to change …
How Not To Stress Out In a Stressed-Out World
It’s easy to find information on dealing with stress but did you know you have the power within yourself to not become stressed in the first place? Learning how not to stress out is the dose of prevention that will make it easier to deal with the unexpected. What about a completely stress-free life? That’s not ideal either. It means your life is beyond boring and there is nothing that challenges you. Some stress is useful – getting you motivated …
How To Reduce High Blood Pressure Naturally
If you suffer from high blood pressure (hypertension), or are at risk of developing it, you can take steps to improve the situation. Learning how to reduce high blood pressure involves making some lifestyle changes. First, what is considered high blood pressure? A systolic pressure (the top number) of 140 or above, and/or a diastolic blood pressure (the lower number) of 90 or above indicates high blood pressure. If you are concerned about the potential side effects of most blood-pressure …
Uncoiling the Serpent: Kundalini Meditation
Kundalini meditation is used to awaken Kundalini energy, or the life force energy that lies dormant in the body. Kundalini energy becomes dormant the moment we are born into this world, and since it’s dormant, most people are completely unaware of it. Kundalini is a Sanskrit word that means, “coiled like a serpent.” This extremely potent energy is concentrated at the base of the spine, where it remains coiled and dormant until activated. When the energy is activated it uncoils, …
How Accepting Change Will Make Life Easier
Do you hate change? Probably – at least when it comes to changing anything that is comfortable and familiar. Most of us wish we had more ‘sameness’ in our lives – that the things we like and feel secure in, would please just stay that way. However, accepting change will free you from the tremendous stress you put on yourself wishing things would stay the same. You’ve heard the serenity prayer, right? “God grant me the serenity to accept the …
Learn How To to Say No and Feel Good About It
Saying yes is easier. But is it worth your peace of mind, happiness and stress levels? We all have this sense of wanting to help and do something good for people; but if your plate is already full, adding just one more commitment can be the difference between a happy you (who is able to give 100% focus, dedication and enthusiasm) and a cranky, stressed-out you. Learning to say no can be the best thing you can do for yourself! …
How to Start Exercising for a Healthy, Happy You
You know the benefits of exercise. It’s good for you on so many levels. So… why is it so hard to get started? Learning how to start exercising begins somewhere unexpected: in your mind. Even though 50% of people who start an exercise program quit within 6 months, that doesn’t need to apply to you if you make exercise a habit. When we think about habits we most often think about the bad habits, but you can create an exercise …
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Enhance Your Practice With Meditation Mantras
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Feeling Down For No Reason? Lift Yourself Up!
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Improve Your Mental News Feed With Positive Self-Talk
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How Not To Stress Out In a Stressed-Out World
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