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Now used by over 6 million people in 110 countries, The Silva Method® may be the key to your breakthrough life.

How to Choose From Different Types of Meditation

How to Choose From Different Types of Meditation

Meditation is soooo good for us – even doctors are now recommending meditation to their patients. With several different types of meditation practices to choose from, how do you know which practice is best for you? Different types have different approaches and not all will suit everyone. The following is a list of some popular styles. You may want to experiment with several types by taking a class so you learn proper techniques: 1. Zazen: the term for seated meditation …

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A Spiritual Healing Guide for Everyone

A Spiritual Healing Guide for Everyone

Spiritual healing is probably one of the oldest healing modalities. Recently it’s become popular in the west, where patients disenfranchised with the rather mechanical approach to healing turn to less invasive, natural methods. Western medicine has been called “collision repair,” as it’s exceptionally good at eliminating physical symptoms, stitching things back together and making sure everything is lined up properly. However, a purely physical approach is not always successful. The essential element of healing is the mind, and the patient’s …

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Theta Waves and the Land of Imagination

Theta Waves and the Land of Imagination

The human brain is an amazing electrochemical organ capable of generating 10 watts of electricity (the light bulb over the head cartoon is not all that far-fetched after all!). The brain’s activity fluctuates depending on what you’re doing. The activity is displayed and measured in the form of brainwaves. There are several categories of brainwaves. Here, we will explore theta waves and their characteristics. Have you ever had the experience where you were driving down a very familiar stretch of …

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Quality Over Quantity: How to Meditate Effectively

Quality Over Quantity: How to Meditate Effectively

Although there are many ways to meditate, some practices enhance the effectiveness of your meditation. You can use these meditation practices to intensify your focus, stimulate the flow of life-force energy, silence the mind and much more. Focus on quality over quantity. You don’t have to spend hours every day in meditation. 10 minutes of intense focus is better than an hour of frustrated fidgeting and internal battles. If you can only manage a few minutes of focus at a …

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Be You: the Ultimate, Wonderful YOU. Here’s How.

Be You: the Ultimate, Wonderful YOU. Here’s How.

Are you interested in becoming a better version of yourself, in order to attract success, the perfect mate, and get more out of your life experience? Personal development is an ongoing process of becoming more self-aware, identifying the beliefs that disempower you, and imprinting new empowering beliefs. The following list is a brief look at some personal development skills worth learning. Pick one or two at a time (it doesn’t matter which ones you choose) and work them to the …

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What’s Your Inner Rhythm? The Scoop on Brain Waves

What’s Your Inner Rhythm? The Scoop on Brain Waves

Your brain is made up of billions of brain cells called neurons, which use electricity and chemicals to communicate with each other. The combination of millions of neurons sending signals at once produces an enormous amount of electrochemical activity in the brain – activity that never stops. The brain goes through various stages of activity depending on what you’re doing, and the constant communication between neurons (brain cells) can be measured using an EEG by placing electrodes on the scalp. …

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How to Use Effective Healing Meditation Techniques

How to Use Effective Healing Meditation Techniques

The healing meditation techniques described below can be used as a complementary approach to medical therapies. In some cases, meditation can create healing to the point where medical treatment is no longer necessary, but please do not discontinue any medical treatments unless advised by your doctor! One of the biggest benefits of meditation is that it reduces stress. Stress slows or prevents healing. We tend to think of the mind and the body as separate entities, but they’re not. They …

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How to Be One of the World’s Most Successful People

How to Be One of the World’s Most Successful People

It’s probably fair to say that most of us want to be successful. That doesn’t necessarily mean rich, or famous – we just want to be good at what we do, and be fulfilled and happy. The road to success is paved with failures, so if you’re reeling from rejection, take heart, some of the world’s most successful people have failed. Some failed miserably and more than once. And, success is dependent on mindset, not on background. Nearly every success …

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Question for Seekers: What is it to be Spiritual?

Question for Seekers: What is it to be Spiritual?

What does it mean to be a spiritual person? Many people consider themselves “spiritual but not religious.” This can mean different things to different people. Spirituality and religion both mean a belief in a higher power and a desire to connect with that power, but being spiritual doesn’t necessarily mean engaging in the rituals or dogma associated with organized religion. Being spiritual doesn’t mean giving up on life and wishing for the time one is reunited with the Creator; it …

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How do Binaural Beats Work?

How do Binaural Beats Work?

What are binaural beats, and what do they do in the brain? What are Binaural Beats? Binaural beats are a brainwave entrainment technology that were discovered in the early 1800s. When signals of two different frequencies are introduced into each ear, your brain “reconciles” the difference as a “beat.” For example, if a frequency of 200 Hz is played into your left ear, and a frequency of 205 Hz is played into your right ear, your brain creates a third …

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