Your self-talk determines how you feel. Try this exercise: say to yourself, “I am angry about the traffic on my commute.” Let yourself feel the statement. If you’re paying attention to your body, you can actually feel a physical response to the words you just said. It might be subtle – but if you were to repeat those words, and keep that train of thought chugging through your mind, your physical response would intensify. Now say to yourself, “I enjoy …
Loving Ways How to Help People With Depression
We can all go through brief periods of “the blues” but if someone you know and love is struggling with chronic depression, you may be at a loss how to help. You may be wondering how to help people with depression but the good news is, you can do more than being a comforting shoulder to cry on or a sounding board for someone’s woes. First, it’s important to realize that depression is a medical condition. Love and a sympathetic …
How to Get Motivated to Work Out Regularly
You’ve probably come across lists of the benefits of exercise; lots of scientific research that stresses the importance of exercise; and even with that knowledge, 50% of people who start an exercise program will revert back to their old habits within 6 months, and many quit sooner. It’s easy to work out once in a while and then forget. If you want to motivated to work out on a consistent basis, you don’t need to look further than the Silva …
Make Your Life Easier With Productive Daily Routines
Humans are creatures of habit. But do you realize just how many things you do out of habit – and how your daily routines can affect your mood, productivity and even enjoyment of life? For example, here’s a common morning routine: the alarm goes off; you hit the snooze button two or three times; drag yourself out of bed and take a shower; get dressed; get the kids out of bed and help them get ready for school while you’re …
Easy and Effective Wealth Creation Tips
Wealth creation is something most of us are interested in, either wishfully (not really doing anything about it) or deliberately (trying hard to increase wealth). If you’re in the former group, just wishing about having more money, here are some wealth creation tips that can improve the situation. Do You Have a Wealth or a Poverty Mindset? How you talk about yourself with regard to money and wealth is a clue about why you don’t have the wealth you desire. …
How to Overcome Stress Quickly and Easily
The bad news is, stress contributes to, or causes, every health problem. It creates emotional turmoil. It interferes with your mental functioning. Much of the time, the stress goes unnoticed because you’re used to it. Imagine you go in for a massage after not having one for years. Life has been chugging along like always, and as you lay there on the table, your massage therapist says, “wow, you have some major tension in your neck and shoulders!” You react …
Unleash Your Power with I AM Affirmations
“I am” is the most powerful statement you can make. It is a declaration. The trouble starts when we use “I am” in a negative way – but you can learn to speak in a way that honors who you are, empowers you, and helps you create the circumstances you want, by using I Am affirmations. The words you think and speak are creative forces. How many of your thoughts and words are negative – creating unwanted circumstances – and …
Make the Best of the 9-5 with Positive Affirmations for Work
You’ve heard of positive affirmations for health, success, goal-setting, abundance, love and self-esteem – but work? We all have goals and passions (what we would love to spend our time doing). We all feel that we need to make a contribution using our talents and doing what we love. Being stuck in a rut of “go to work, do what you have to do and go home” is a recipe for unhappiness and frustration. Positive affirmations for work can help …
How to Stop Food Addiction Through Self-Love
Food is the most powerful drug. You didn’t know that, did you? It’s true. Food, just like any other substance introduced into the body, creates a physiological effect. It’s ironic that although nutrition is such a widely discussed topic these days, people continue to eat junk food, end up with health problems… and then think that the solution to their health woes is taking drugs to counteract the effects of junk! Unfortunately, it’s easier to talk about not eating junk …
How the Quest for Moral Perfection Will Enrich Your Life
Let’s start with something to shoot for. Born in 1706, Benjamin Franklin was one of the Founding Fathers of the United States; a scientist; postmaster; political theorist; author; inventor; activist and diplomat, among other pursuits. He invented the lightning rod, the odometer, bifocals and other useful items. He has been called one of the most influential and accomplished people of his time. And, he set out on a quest for moral perfection. You can follow in Franklin’s footsteps and improve …
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Easy and Effective Wealth Creation Tips
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